Drinking milk with honey is a traditional recipe known for its several health benefits.
At the same time, there are several doubts and misconceptions about consuming or using warm milk and honey together. Some say they together produce toxic effects in our bodies. However, there is no scientific evidence supporting such claims.
But for sure, both of them contain several essential vitamins and nutrients great for health. They improve your immunity power and keep the skin and hair healthy.
Milk Nutrition Facts & Calories
According to SELF Nutrition Data, one cup of whole cow’s milk contains:
- Calories: 146
- Protein: 8 grams
- Fat: 8 grams
- Riboflavin (B2): 26% of the RDA
- Vitamin B12: 18% of the RDA
- Calcium: 28% of the RDA
- Vitamin D: 24% of the RDA
- Potassium: 10% of the RDA
- Phosphorus: 22% of the RDA
- Selenium: 13% of the RDA
Milk is one of the best sources for Vitamin B12, Vitamin D, Riboflavin, Calcium, and Phosphorus. Additionally, milk contains a good amount of protein and hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s.
What is bad about milk is the high content of saturated fat in it. A major portion of calories in milk comes from sugar.
Honey Nutrition Facts & Calories
According to SELF Nutrition Data, 100gm honey contains:
- Calorie: 304
- Protein: 3g
- Vitamin C: 1% the RDA
- Riboflavin: 2% of the RDA
- Niacin: 1% of the RDA
- Vitamin B: 1% of the RDA
- Pantothenic Acid: 1% the RDA
- Calcium: 1% of the RDA
- Iron: 2% of the RDA
- Potassium: 1% of the RDA
- Copper: 2% of the RDA
- Manganese: 4% of the RDA
- Selenium: 1% of the RDA
- Zinc: 1% of the RDA
On a positive note, honey is rich in good cholesterol, anti-oxidants, and anti-microbial properties.
The high amount of sugar-based calories in honey may be bad for some, especially for those with diabetic issues.
What makes honey and milk a good combination?
A combination of milk and honey is a healthy diet because of its rich nutritional value.
Honey is a traditional home remedy for several common health issues. It is rich in anti-fungal and antibacterial properties, and antioxidants. Also, it is known for its anti-inflammatory capacity in minimizing the effect of inflammatory issues affecting the skin and respiratory system.
Milk is considered as a life-giving food which provides vital vitamins and mineral for the growth and protection of the body. It gives your body much needed Vitamins A and D, B Vitamins, calcium, and amino acids.
A mixture of milk and honey turns out to be wholesome food. Both of them together can supply almost all the essential nutrients to the body.
They are two potential ingredients in various home remedies for treating various hair and skin conditions.
Finally, the mixture of these two foods gives a nice taste and flavor. If used moderately, they would not cause any side effects to skin, hair or body.
Expected Health Benefits of Using Honey and Milk
The combination of milk and honey results in some unique and desirable health benefits. Some of the benefits you can expect from them are:
1. You may improve stamina and strength
- Milk supplies carbohydrates, proteins, and essential nutrients
- Honey improves metabolic rate and accelerates the production of energy
- Both are quickly digested and absorbed by our digestive system
2. Improves digestions through promoting the growth of probiotic bacteria
- Honey helps in the growth of probiotic bacteria in the stomach
- Lactic acid bacteria (LAB) in fermented milk is a probiotic bacteria
- They help to eliminate bloating, constipation and cramps
3. May cure insomnia by increasing the production of melatonin
- Milk and honey prompt the brain to increase the release of insulin and tryptophan
- Tryptophan is eventually converted to serotonin and then melatonin responsible for sleep
- Milk also contains calcium; maintaining calcium levels can help a person to sleep well
4. Calcium, phosphorus, protein from Milk improves bone health
- Honey contains enzymes that improve the absorption nutrients during digestion
- Calcium from milk gets better absorbed by the body because of honey
- Steady calcium supply improves the bone health
5. Their antibacterial effects reduce common infections
- Honey contains potential anti-microbial properties and antioxidants
- A mixture of honey and milk works well for respiratory tract infections
- May cure intestinal disorders caused by microbial organisms
6. Reduces stress by increasing the output of serotonin
- Drinking milk and honey mixture increases the release of serotonin and lowers cortisol levels
- Natural enzymes in honey act as a mood lifter
7. Increase in serotonin release may improve concentration
- Sugar from honey provides energy for mental and physical activities
- Reduces mental tiredness and increases the release of serotonin which results in better concentration
8. They optimize athletic performance by increasing stamina
Those consuming milk and honey perform better in athletics because of:
- Increase in stamina
- Lower stress and better concentration
- Better supply of carbohydrate and protein
- Optimal sugar level and glycogen restoration
9. Improves skin health through an adequate supply of vital nutrients
Both honey and milk contain important nutrients for the skin like:
- Proteins and amino acids
- Vitamins and minerals
10. They contain moisturizing and anti-aging properties
Honey and milk when used as ingredients in natural skincare packs:
- Moisturizes the skin
- Improves elasticity and reduces wrinkles
- Reduces scars, blemishes, and hyper-pigmentation
- Honey heals the skin of infections and burns
11. A good conditioner and moisturizer for hair
Hair masks containing honey and milk may act as:
- Moisturizer for the hair
- Conditioner that makes the hair smooth and shiny
- Removes dryness and manages frizzy hair
Does Honey Become Toxic In Warm Milk or Water?
Consuming honey mixed in warm milk or water may produce toxic effects in the body. That’s what some say.
The ancient principles of Indian Ayurveda strongly disagree with the idea of heating honey. You may also find many rumors doing the rounds on the fatal consequences of consuming heated honey.
It is believed that heating anything with sugar content may release a chemical called 5-hydroxymethylfurfural or HMF. The chemical is considered to be carcinogenic.
Going by this proposition, heating anything with sugar should be toxic. But we consume so many cooked delicacies with sugar content in them. Eating them has not harmed us fatally.
According to a study conducted by the National Center for Biotechnology Information, only a meager increase in HMF was noticed after heating the honey at 140 degrees Celsius temperature. The amount of HMF in heated honey was found to be from 25 parts per million to 75 ppm. It is a negligible amount of HMF already existing in a lot of other foods we eat.
So it is safe to add honey to boiling milk. However, overheating honey can lead to the loss of natural nutrients in it. So, it is better to add honey to lukewarm or cold milk.
The Bottom Line
Milk and honey drink has excellent health benefits from a variety of healthy nutrients in them.
Don’t be afraid to mix honey in hot milk or water as it does not produce toxic effects capable of harming our body. The best way to enjoy milk with honey is to mix the latter when the milk is cooled down a bit.
You can also use milk and honey as ingredients in your homemade remedies for hair and skin care.