Shoba Jacob, M.Sc. 
Without planning and preparation, students can encounter setbacks, from academic challenges during their qualifications to professional hurdles after graduation. These setbacks are a shared experience among learners and can be … Read more…
The clinical mental health counseling world is changing fast, thanks to fresh methods and tech advancements. These changes are making care more forward-looking, tech-savvy, and focused on stopping problems before … Read more…
Mental health is a subject that still comes with a lot of stigma. Most people, both young and old, is not comfortable being honest about this topic. There are a … Read more…
Whether at work or within your own life, the latest technology has a way of racing with our lives and trying to keep just one step ahead in our daily … Read more…
Imagine misplacing your keys – but not just once, every day. Or forgetting the name of your closest friend. These seemingly trivial stumbles could be whispers of a looming storm: … Read more…
Feeling swamped by life’s demands? Wondering how to escape the burnout trap? Stress can be a silent disruptor in our lives, but there’s hope. This article unveils 10 proven habits … Read more…
Dealing with mental illness isn’t a permanent struggle. It’s like getting through a tough storm and coming out stronger, with many different mental health treatments helping along the way. There’s … Read more…
In dealing with the complex realm of mental health challenges, conventional methods – though vital – may not always seem adequate. The reliance on medication, accessibility issues, and side effects … Read more…
Envision waking up bursting with energy, poised to face the day. Though it might seem far-fetched, it’s within reach. Essential for our health, good sleep often eludes many, with issues … Read more…