The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
Technically, cream of tartar is tartaric acid in powder form. Commercially available tartar acid, potassium bitartrate, is a residual product of winemaking. Tartaric acid is naturally found in many fruits, most … Read more…
No fresh or dried basil in stock! Never mind! There are a good number of basil substitutes that can almost duplicate its flavor and texture. Picking the right substitute for … Read more…
Many are searching for almond flour substitutes for flavor, health factors, high cost, or unavailability. Some want to experiment with something new or a different ingredient instead of repeatedly using the same … Read more…
Marjoram is a perennial herb in the mint family. This medicinal and gourmet plant, also known as sweet marjoram, has been widely grown in the Mediterranean, Western Asia, and North … Read more…
It is easy to find a parsley substitute; you probably already have one or more of them in your kitchen cabinet. Don’t think that parsley is merely a garnish. Its robust green … Read more…
You are eagerly trying out a new recipe that has sage as an ingredient. Unfortunately, you don’t have garden sage or can’t get it immediately. No worry! There are other spices or … Read more…
Finding a good lemon zest substitute for your recipes isn’t difficult. While using a food substitute, you should be sure of its compatibility and impact on the dish’s flavor profile. … Read more…
Mustard powder, also known as dry mustard, is made from ground mustard seeds mixed with an absorbent substance, such as flour or cornstarch. If you don’t have dry mustard in … Read more…
At times, you may need to find a powdered sugar substitute for one reason or another. You have either run out of powdered sugar while baking or want to try a lower-glycemic-index … Read more…