Many are searching for almond flour substitutes for reasons of flavor, health factors, high cost, or unavailability. Some want to experiment with something new or a different ingredient instead of using the same almond flour again and again.
Conventionally, coconut flour or regular flour is thought to be a good replacement for it. But there are still better alternatives.
Whatsoever, in this article, you’ll read about healthy and gluten-free replacements that you can use in place of almond flour.
What is almond flour anyway?
Almond flour or ground almonds is made from ground sweet almonds. Exclusively blanched almonds are used for making almond flour, whereas, almond meal is made with whole or blanched almonds. Almond meal is coarser than almond flour.
Both almond flour and almond meal are suitable for making muffins, pancakes, or quick bread.
For diabetic patients and gluten-free diet lovers, almond flour-based foods are healthy and beneficial. Besides this, almond flour delivers a delicious nutty taste to baked goods.
In short, almond flour is a healthy alternative to traditional wheat flour.
What’s a good almond flour substitute?
If you want to replace almond flour with something that has a similar flavor and health benefits, consider one of the almond flour substitutes below.
1. Coconut flour
Coconut flour is a good replacement for almond flour as they both share a few common resemblances.
Like almond, coconut flour also is gluten-free with high levels of protein. It has a lower glycemic index than wheat flour.
In fact, coconut in baked goods tastes as delicious as almond. The mild sweetness of coconut flavor keeps lingering. However, you won’t experience the crunch and nuttiness of almonds with coconut flour.
On a negative note, coconut flour is very dry compared to almond. For this reason, it’s necessary to add an extra amount of liquid and egg in coconut flour-based recipes.
Coconut flour can be baked at the same temperature as almond. The best ratio is 3:1 almond flour to coconut flour.
2. Hazelnut flour
Hazelnut flour is exceptional in pie crusts, cakes, pastries, pancakes, cookies, and quick bread. This flour also works great in savory applications and as a coating for chicken and fish.
Many chefs prefer to use a combination of hazelnut and almond flour to produce a deliciously complex nutty flavor.
The flavor profile of hazelnut and almonds is quite identical. You can comfortably interchange between these two ingredients without upsetting the original flavor of your recipe.
Similar to almonds, hazelnut is also gluten-free with a balanced amount of carbohydrates, protein, and fiber. Without hesitation, it’s a worthy substitute for almond flour.
The drawback of hazelnut flour is its lack of easy availability outside Latin America. And not well known like the almond flour.
3. Walnut flour
Walnut flour is the product of milling the oil press cake after the extraction of oil from the nut. This flour has a sweet and nutty flavor with a hint of earthiness. Like the almond meal, it gives the baked goods a coarse texture.
In place of almond flour, you can use walnut flour in a variety of ways. Great for baking your favorite cakes, biscuits, and cookies. Use it as a stuffing or crumb for your fish or chicken recipes.
Above all, it’s gluten-free, low in carbohydrates, and has the same low glycemic index as almond flour.
A downside is that it tastes slightly bitter if not diluted with other flours. While you use it as a replacement for almond flour, dilute it with wheat or oat flour to dispel its bitterness. Use it in a 50/50 blend with any other compatible flour, and use the blend as a 1:1 substitute for almond flour.
4. Macadamia flour
Macadamia nuts, native to Australia, are tree nuts that have a subtle, butter-like flavor and creamy texture. It’s mildly sweet and has a delicious nutty flavor; a useful gluten-free alternative for almonds.
Ground macadamia is highly versatile and useful for encrusting a filet of fish or chicken. Absolutely, it’s a worthwhile flour for making gluten-free cookies and a fine ingredient for the Paleo diet.
5. Cashew flour
From my research, I have found that cashew flour is an outstanding substitute for almond flour. Flavor-wise, cashew flour doesn’t alter the taste of your baked goods when used in place of almond flour.
Use it in a 1:1 ratio when using this flour instead of ground almond.
By the way, cashew flour is gluten-free and has a few good health benefits. Effectively, it’s a good source of photochemical, proteins, and antioxidants.
Ground cashew nut works great for elegant cookies, muffins, cakes, and other baked goods. In like manner, it blends well into sweet and savory baked foods.
6. Oats flour
Oats flour is whole-grain flour made from rolled oats. Make it at home by grinding the rolled oats in a high-speed grinder.
Ground oats are incredibly nutritious, gluten-free, and have several health benefits. When baked, it gives a taste of nuttiness like the ground almond.
Oats meal is a healthy substitution of almond flour in pancakes, muffins, cornbread cake, and cookies. Interchange them in the same ratio.
7. All-purpose Flour
All-purpose flour, also known as refined flour, is made from wheat grains after removing the brown covering.
Of course, wheat flour isn’t an ideal substitute for nut flour. When you don’t have any nut’s flour at your disposal, all-purpose flour is an acceptable alternative to almond flour. Use it in a 1:1 ratio.
What about making your own almond flour?
Like every other nut, almond also has high oil content and will become rancid rather fast. Therefore, it is perfect to make a fresh and new batch of flour for your recipe.
Take 1 cup of sliced almonds and place about 1/4 cup at a time in the food processor (or coffee grinder). Pulse it until you achieve a flour-like consistency; sift the flour into a container. Load the remaining chunk of almonds again in the grinder and pulse. You may use the flour soon or store it in the refrigerator.
It should be noted, it’s hard to get a perfectly refined texture because nuts don’t grind very evenly.
1. Can I substitute almond flour for all-purpose flour?
All-purpose flour is made from wheat grains after removing the brown covering. Almond flour is a viable substitute for all-purpose flour, a good choice for those with type-2 diabetes.
2. Can I substitute coconut flour for almond flour?
Yes, you can. However, both these flours have different properties. You need to make a couple of additions to your recipe to use it rightly.
3. Is almond flour the same as ground almonds?
Ground almond is made with whole or blanched almonds. The texture of ground almonds is not as fine as that of flour.
4. Are almond meal and almond flour the same?
Almond flour is usually made with blanched almonds, whereas almond meal is made with whole or blanched almonds. Almond meal is coarser than flour. Almond meal is just another name for ground almonds.
5. Can you substitute almond flour for regular flour?
Of course, you can. But it’s very difficult to achieve almond flour substitutions right every time without few additions to the recipe. For example, adding an egg to almond flour may become necessary to achieve the consistency of regular flour.