Shoba Jacob, M.Sc. 
Experiencing grief, a natural part of life involves a profound emotional reaction to loss that significantly influences our mental health. It appears in various forms, impacting our emotions, thoughts, and … Read more…
Mental health, often sidelined in our fast-paced world, faces a significant challenge: the neglect of mental illness treatment. This article examines the complex reasons behind this avoidance, underlining the crucial … Read more…
Borderline personality disorder, or BPD, has been quite hyped of late, perhaps due to the increasing incidence of this mental disorder among individuals. As per estimations, around 1.4% of individuals … Read more…
Menopause, a natural phase in a woman’s life, often brings significant changes, one of which includes sleep disturbances. As hormones fluctuate, many women find themselves grappling with sleep problems. Understanding … Read more…
Embarking on the path to sobriety can be daunting, yet it’s a transformative quest worth every step. Addiction knows no boundaries, indiscriminately weaving through lives across the spectrum. Recovery, however, … Read more…
In our modern world, it’s easy to overlook the rising tide of non-drug addictions. Beyond the realm of substances lies a hidden world of addictions equally entangling and detrimental. This … Read more…
Addressing mental illness is intricate and delicate. It’s like walking a tightrope – wanting to lend a hand to a struggling pal, while sometimes needing to prioritize our own peace. … Read more…
The open road often spells freedom for some, but for others, it’s a nerve-wracking obstacle. Far from being a mere jitter, driving anxiety is a burdensome issue that casts a … Read more…
Taking care of ourselves is a top priority in our modern, speedy, and often chaotic lives. But remember, self-care isn’t just about sinking into a bubble bath or snagging a … Read more…