9 Reasons Why Diet Soda And Soft Drinks Are Bad
Is soda bad for you? For many years, there have been a lot of studies and research done worldwide to find answers to the question, ‘How bad is soda for … Read more…
Cathy Collins M.Sc.
Why Is Added Sugar Really Bad For Your Health?
Many diseases women and men suffer today are because of excess sugar consumption. The added sugar used in soft drinks, energy drinks, ice creams, confectionery sweets, processed foods, etc., is a … Read more…
Are Eggs Good Or Bad For Your Health?
The egg is one of the foods that have been the most controversial subject among all nutritionists. One argument says that ‘egg is good for you,’ and the counter-argument will … Read more…
Is Saturated Fat Good Or Bad For Your Health?
Saturated fat is good for health. But you will find that most dietitians and health gurus condemn it as the number one culprit behind the rise in bad cholesterol and … Read more…
How Much Water You Need to Drink Every Day?
Water and air are the most essential requirements of the body. A person can survive up to 21 days only on water (without food). Every single cell in the body … Read more…
9 Foods to Be Avoided to Fight Obesity and Diabetes
The healthiness and fitness of your body depend on what you eat. Most obesity issues and diseases can be easily avoided by choosing the right foods to eat or not … Read more…