I have been toying with the idea of writing this Raspberry Ketones Review for many days as this is one of the popular natural weight loss solutions now. Finally, I am doing it now.
First of all, do not rush to buy this product without knowing what this product is. Beware!..most of the raspberry ketones products sold in the market are not genuine.
More and more people want to use weight loss supplements like this one. There are many reasons why so many are looking for diet supplements.
It is shocking to note that in America and Europe over 1/3 of the population is faced with obesity-related health issues. Unhealthy living habits and food habits are to be blamed for this grave health risk.
Life has become so busy, most of us do not have the time and interest for workouts and sporting activities, in particular for the ones who have crossed the mid-thirties.
Naturally, any suitable weight loss pills have become a convenient method to shed pounds.
Most of us don’t care to make a thorough inquiry into the effectiveness of them even.
It is hard to make the right choice of weight loss supplements as they are numerous of them out there.
Beware… most of these supplements and pills do not live up to the expectations.
In this article let us have a detailed analysis of the raspberry ketones diet solution. Our primary concern will be on its effectiveness and side effects.
This article also reviews scientific research on raspberry ketone supplements and whether they are worth considering.
What are Raspberry Ketones?
The word ‘Ketones’ can become quite confusing.
You may already know about the ‘Ketones’ as a substance formed in our body to break fat into energy.
If the body does not get enough supply of carbohydrates, then ketones are created out of stored fat to supply the body with sugar for energy generation.
The Ketones found in red raspberries (Rubus idaeus) are different from the ketones formed in the human body. This substance in a lesser amount is also found in blackberries, cranberries, and kiwis. [2,3]
The Ketones in raspberries are the ingredient that gives the unique aroma and flavor of this fruit.
In recent times, it was discovered that raspberry ketones had proven efficiency in breaking down body fat rapidly which results in the reduction of body weight.
Some time ago, this new fat buster supplement took the weight loss world by storm when this diet pill was first introduced by Dr.Mehmet Oz on ‘OZ TV Shows’. He went on to describe Raspberry Ketone weight loss as a “Miracle in a bottle fat buster.” 
This supplement is said to be having a special capacity in promoting and maintaining a healthy metabolism. It is the increased production of Adiponectin hormone by the ketones that boosts the metabolism. [6,7]
As for the verification of the effectiveness of this supplement, a couple of research conducted in animals or test-tubes show that it might increase metabolism and faster fat burning.
There are no scientific studies conducted on human beings to ratify the effectiveness of this supplement as a reliable fat buster.
So we cannot really comment on the “miracle” effect of this diet pill in shedding pounds fast.
Besides weight loss, some unverified reports and testimonials say ketones extract from red raspberries is a good hair growth solution.
The pulp extracts from this fruit which contains ketones can be directly applied to the scalp and left it there about 20 minutes before washing it off. The daily repetition of this therapy for a month or two will help in the lustrous growth of hair.
How Does It Work?
The Ketones extract from red raspberries is said to have the efficiency to cause faster breakdown of fat deposits in the body into energy. In short, this supplement accelerates the fat-burning process and reduces the amount of fat storage within the body cells.
As we already know some of the weight gain issues most people face are because of inefficient metabolic function.
The ketones from raspberry boost the quantity of adiponectin, a very important hormone that plays a significant role in promoting healthy metabolism and in balancing optimum sugar levels in the blood.
It is a proven fact that generally, fat people who have an insufficient amount of adiponectin levels weaken their metabolism. Insufficient adiponectin hormone also leads to type 2 diabetes, heart ailments, and fatty liver.
The entire weight loss theory behind this supplement is founded on some researches done on the molecular structure of ketones which has similarities with the molecular structure of capsaicin and synephrine.
It is a proven fact that capsaicin and synephrine can boost metabolism, and it is expected the raspberry which has a very similar molecular structure will have the same result as well.
In a couple of researches done on isolated fat cells taken from rats, it was found that the Ketones help in increasing the levels of adiponectin hormone.
Based on this finding, it was generalized deductive reasoning that the Ketones are good for fat burning; sure to work in human beings as well.
The research is just showing that the molecular structure of raspberry ketone is very similar to two other fat-burning compounds.
Ketones are capable of breaking down fats by increasing the release of a hormone called adiponectin.
It is also important to note here, among the different studies conducted on rats did NOT give identical results. The weight loss results from the studies were not as impressive as it would have been.
However, the studies on rats showed that Ketones effectively increased adiponectin levels and gave protection against fatty liver.
Here we need to be aware that higher dosages of pure ketones were used in these studies on rats to produce those positive results, but it may not be the case in the bottle this supplement that you buy.
Benefits And Results
After much research on popular reviews on this supplement, I could gather several points on the major health benefits of raspberry ketones.
These claims do not have any scientific backing. So, it is not necessary that all of them really hold good in actual usage.
Still, I take the liberty to bring to you some of the key benefits I came across.
The raspberry ketones are said to have added benefits and goodness to the overall health of the person consuming them.
The reduction of excess fat storage in the body has multiple benefits. The ketones have the efficiency in removing the bad cholesterols (LDL) in the blood to improve cardiovascular health.
The reduction of bad cholesterol helps in reducing blood pressure which is also said to be causing hypertension and stress in people.
Ketones are also very good for maintaining healthy levels of thyroid hormones releases. One of the major reasons for obesity in some women is the instability in thyroid hormone release.
Ketones help in improving metabolism which is good for burning the sugar into energy at a faster rate. As a result, the sugar deposits in blood and body cells are minimized. In this condition, you have lesser chance of diabetes issues and increased blood pressure.
Pure raspberry ketones contain antioxidants that help in purifying the body and especially remove free radicals present in the body.
Raspberry fruit is known to have anti-inflammatory advantages which are good for relieving pain and healing wounds. It is understood to be the effect of ketones found in this fruit.
Ketones are known for their efficiency to ease menstrual cramps and regulate heavy bleeding by soothing muscle spasms.
This supplement contains minerals like magnesium, copper, manganese, and potassium. It is also rich in Vitamin B, Vitamin D, antioxidants, riboflavin, folic acid, and niacin.
Caution: Most of these ingredients could be synthetically infused into the supplement by the manufacturing companies to increase the weight loss potential of the supplement.
As you have seen the several advantages (as given above) of Raspberry Ketones which are discussed in most of the reviews, you might think it is the ideal supplement that you should try.
There are some hidden facts about this popular weight loss diet that are not commonly known to all.
First of all, most of the RK Supplements sold in the shops and online are not genuine.
Pure Ketones extracted from raspberries could have all the health benefits we discussed above.
But the supplement you might buy will NOT have pure ketones in it.
Very…very… little quantity of Ketones is actually found in the fruit.
It is estimated that at least a kilogram (2.2 pounds) of Raspberry fruit is required to generate about 3 mg of Ketones.
At this rate, at least, 40 kilograms of raspberry fruit is required for making one dosage of the supplement.
You can just imagine how much will be the cost then to make 60 pills of this supplement for one month usage…if it is the pure ketones extracted from raspberries.
What you buy are not pure Ketones… but the exact chemical composition of the actual Ketones synthetically manufactured.
The word “ketones’ itself is misleading; we think it to the biological ketones produced in our body which help the body to break down fat to generate energy when carbohydrate is not readily available.
The ketones found in the raspberries have nothing to do with biologically produced ketones in our body and do not have an exact effect as well.
Raspberry is a common fruit we use. There are hardly any possible side effects we can expect from Raspberry ketones as we have been using them for years as food flavors and coloring substances.
Even the raw raspberry fruit we eat contains ketones in small quantity which has never caused any negative effects on health.
The FDA also has rated the raspberry ketone as GRAS (Generally recognized as safe). There is also no instance of verified Raspberry Ketones’ side effects to date.
However, there are some isolated anecdotal reports of jitteriness, increased blood pressure, and bloating stomach; these incidents could be just coinciding or a problem with the particular brand of product.
Is It Worth Taking Raspberry Ketones Weight Loss?
You may be just thinking of getting this weight loss supplement with so many positive health benefits. However, as regards the results, till today no scientific researches are carried out on human beings to test the effectiveness of this supplement.
The only known human study so far done was the eight weeks of supplementation with a multi-ingredient weight loss product combination of substance 6 ingredients synephrine, ginger, caffeine, garlic, raspberry ketones, and capsaicin. In this study, the participants lost about 8% of their fat mass.
I have not found any concrete evidence on the effectiveness of this supplement…..most of the testimonials out there are not reliable as well.
Some people claim great weight loss results, but others are saying they have lost none after using the Raspberry ketones diet.
It is also possible that some brands of Raspberry Ketones pills might have added chemical weight loss ingredients in them that may have led to good results or ketones really works.
Raspberry ketones results are not identical for all. The quality of the particular brand of this supplement one is using might also make a big difference in the results.
The recommended dosage of ketones supplement is between 200mg to 400mg. Ideally, you can have it 2 times a day, preferably taken 30 minutes before your meals.
The Bottom Line
As we have mentioned before there is no concrete evidence to prove that this supplement really lives up to its tall promises.
As we have already mentioned, it is hard to get pure raspberry ketones as almost all brands of supplements available are only synthetically created an imitations of the actual ketones.
Lastly, it is good to remind you that no supplements will get you the desired result without following a healthy diet plan coupled with regular workouts or physical exercises.
It is difficult to get pure raspberry ketones to supplement, and it is not so effective for weight loss contrary to the claims of the companies selling this product under various fancy names. Thanks for stopping by this Raspberry Ketones review.
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