Oatmeal Face Mask – 10 Different Ways You Can Use It

Oats are among the healthiest and incredibly nutritious grains on earth. They are commonly eaten at breakfast as oatmeal (porridge).

These days, a DIY facial mask with oatmeal is a very popular beauty therapy. You can find several oatmeal facial mask recipes in combination with other ingredients to treat various skin conditions.

Oatmeal processed in colloidal or flake form is best for use in skin therapy recipes.

Benefits of Oatmeal Facial Mask for Skin

Oatmeal can soak up the excess oil (sebum) in your skin pores and reduce acne issues.

Avenanthramides are phenolic alkaloids found in oats. These compounds are known to have anti-inflammatory, antioxidant, and anti-itch properties.

The anti-inflammatory properties and antioxidants in oats are useful for treating inflammations and dry skin.

The saponin compounds in oats are natural skin cleansers. They help to remove oil, dirt, and dead skin cells accumulated in skin pores.

In addition, facial masks with oatmeal can stimulate blood circulation, improve the elasticity of the skin, encourage collagen production, and reduce wrinkles.

Undoubtedly, one of the best ingredients that you must have in your weekly facial mask regimen is oatmeal.

The Authority Health Mag skincare team has picked up for you facial mask treatments with oatmeal for:

  • Acne
  • Blemishes
  • Oily Skin
  • Dry Skin/Moisturizing
  • Blackheads
  • Anti-Aging
  • Glowing Skin

DIY Oatmeal Facial Mask for Acne and Blackheads

Oatmeal soaks up the excess oil (sebum) on your skin. It also clears the clogged skin pores.

1. Cooked Oatmeal Mask

Cooked oatmeal is effective for treating the inflammation and redness caused by acne and other skin infections.


  • Oatmeal – 60g

Method of Using

Cook the oatmeal till it turns into a paste-like consistency. After sufficiently cooling down, apply the paste to the acne-affected area. After 15 minutes, rinse the mask off with cold water.

2. Oatmeal and Baking Soda Facial Mask

Reviews suggest that baking soda helps reduce acne breakouts and manage pain and inflammation. Do not use it if your skin has irritation with baking soda.


  • Oatmeal – 2 tablespoons
  • Baking soda – 1 teaspoon
  • Water

Method of using

In a bowl, make a mixture of baking soda and ground oatmeal with enough water to make a paste. Apply the oatmeal mask to your clean facial skin. After 15 minutes, rinse the face with cold water.

3. Oatmeal and Yogurt Facial Mask

Studies say that yogurt has natural anti-bacterial and anti-fungal properties. Thus, yogurt can help to control inflammation and breakouts caused by acne and blackheads. Yogurt also makes your skin glowing and healthy.


  • Oatmeal – 2 tablespoons
  • Yogurt – 3 tablespoons
  • Olive oil – 1 tablespoon
  • Lemon juice – 5 drops

Method of Using

Blend the ingredients into a paste-like consistency in a bowl. Apply the mixture to your clean facial skin. After 10 minutes, rinse the mask off your skin with warm water.

DIY Oatmeal Facial Mask for Dry Skin & Moisturizing

The starches and beta-glucan in oats absorb water and form a protective barrier to prevent water loss through the skin. It helps to diminish dryness and dry skin irritation. There are several combinations of natural ingredients you can add to oatmeal to make the ultimate moisturizer.

1. Oatmeal and Honey Facial Mask

Honey contains potent enzymes that act as a natural humectant and emollients that can naturally hydrate your skin.


  • Oatmeal – 2 tablespoons
  • Honey – 1 tablespoon
  • Applesauce – 2 tablespoons
  • Rosewater – 1 tablespoon

Method of Using

Make a mixture of fresh applesauce, ground oatmeal, and honey. Add rosewater to the mixture and stir the mixture till it becomes like a paste. Apply the paste onto your clean facial skin and neck. After 15 minutes, rinse the mask off with cold water.

2. Oatmeal, Banana, and Almond Oil Facial Mask

A face mask consisting of almond oil, banana, oatmeal, and honey is effective for getting rid of dry skin.


  • Cooked oatmeal – 4 tablespoon
  • Honey – 1 tablespoon
  • Mashed banana – ½ of a medium-sized banana
  • Almond Oil – 1 teaspoon

Method of using

Mix the ingredients in a blender and make it into a paste form by stirring. Apply a thick layer of paste onto your clean facial skin and neck. After 10 minutes, rinse the mask off with warm water.

DIY Oatmeal Facial Mask for Oily Skin

Oatmeal can quickly absorb the excess oil in your skin pores. At the same, it also provides moisture and a youthful look to the skin.

1. Oatmeal, Egg white, Lemon and Apple Facial Mask

Egg white and oatmeal are a good combination for clearing oil and dirt from skin pores. The astringent properties in lemon juice shrink the skin pores.


  • Cooked oatmeal – 3 tablespoons
  • Egg white – 1
  • Lemon juice – 1 tablespoon
  • Mashed apple – ½

Method of Using

Blend all the ingredients with a blender and stir it well into paste form. Apply a thick layer of this mixture onto your clean facial skin and neck. After 10 minutes, rinse the mask off with warm water.

2. Tomato and Oatmeal Facial Mask

Tomato helps cure large pores, soothe sunburn, treat acne, and revive dull skin. It is naturally acidic, and thus, it helps to get rid of excessive oil.


  • Oatmeal – 3 tablespoons
  • Tomato – 1

Method of Using

Mash the tomato in a blender/grinder. Add the grounded oats to the mashed tomato and blend them well into a paste-like consistency. Apply a thick layer of this mixture all over your face. After 15 minutes, cleanse your face with cold water.

DIY Oatmeal Facial Mask for Glowing Skin

An oatmeal facial mask helps you achieve youthful-looking and glowing skin. It gives glow and youthfulness to the skin.

1. Oatmeal and Papaya Facial Mask

Papaya contains potassium, which removes the dryness and hydrates the skin.


  • Oatmeal – 3 tablespoons
  • Raw papaya – 1 piece (50g)
  • Almond oil – 1 teaspoon

Method of Using

Thoroughly blend the mashed papaya with grounded oats and almond oil. If required, add some water to the mixture to make it in paste form. Apply an even layer of this paste onto your face and neck. You can rinse the mask off with cold water after 15 minutes.

2. Oatmeal and Turmeric Facial Mask

Turmeric contains antioxidants and anti-inflammatory compounds. It may revive your skin by bringing out its natural glow and luster.


  • Oatmeal – 3 tablespoons
  • Turmeric – 1 teaspoon
  • Rosewater – as required

Method of Using

Mix well the ground turmeric and oatmeal and add the required amount of rosewater to form a paste-like consistency. Apply this mixture evenly onto your face and neck. Keep the mask on for 10 minutes, and then rinse the mask off with cold water.

DIY Oatmeal Facial Mask for Anti-Aging

Oatmeal is loaded with antioxidants, which will help combat cell damage. Both consuming oatmeal and externally applying it to the skin will help to reduce fine lines and wrinkles.


  • Buttermilk – 2oz
  • Oatmeal – 3 tablespoons

Method of Using

Add oatmeal to buttermilk and heat it in the microwave till it becomes a thick paste. Add a few drops of extra virgin olive oil to it and then stir the mixture. Once the mixture is sufficiently cooled down, apply it to your face and neck. After 2 minutes, you can rinse the mask off with warm or cold water.


You may develop allergic reactions to any of the ingredients used in a facial mask.

When using the facial mask for the first time, test it on the inner part of your elbow. Wait for 20 minutes to see if any of the ingredients irritate your skin.

After using the facial mask if you have any severe skin problems, consult a dermatologist as early as possible.