Welcome to the intriguing universe of shroom tea—a beverage gaining momentum both as a psychedelic experience and a subject of wellness conversations.
This blog will break down the art of how to make shroom tea, explore its potential health benefits, and caution you about possible adverse effects.
Note that shroom tea involves ingredients that are often illegal and potentially hazardous to health; always consult professionals and respect local laws before indulging.
DISCLAIMER: This article aims to broaden your understanding of magic mushroom tea. We’re not promoting or encouraging its use.
What is Shroom Tea?
So, what’s the lowdown on shroom tea? Also dubbed mushroom tea, this brew is created by infusing mushrooms in hot water.
While you can make it from various mushrooms, magic mushrooms or psilocybin mushrooms are often the go-to. Why? They contain psilocybin, a substance that changes to psilocin in your system, delivering those trippy effects.
As for the types of mushrooms you can use, the usual ones are:
- Golden Teachers
- Liberty Caps
- Landslide Mushrooms
Look, shroom tea isn’t some new fad. It’s steeped in tradition—literally. For hundreds of years, native communities around the globe have been using it for everything from spiritual ceremonies to medicinal uses. But it’s become a hit in the West more recently.
Folks are digging it as an easier way to get the psychedelic experience from magic mushrooms, bypassing the need to eat them.
Related article: How Long Do Shroom Chocolates Last?
Why Drink Shroom Tea?
For centuries, making tea has been a popular way to consume psilocybin mushrooms. So, why sip on shroom tea? First off, it packs some impressive health benefits. You’ve got:
- Boosted immunity: The tea has compounds that ramp up your immune system.
- Anti-inflammatory traits: It also contains elements that minimize body-wide inflammation.
- Antioxidant-rich: This brew is loaded with antioxidants, helping to fend off bodily harm.
- Aside from these general upsides, shroom tea holds promise for tackling specific issues like:
- Uplifting your spirits: It’s got a track record in easing depression, anxiety, and even PTSD.
- Pain relief: Do you suffer from chronic pain like arthritis or migraines? This tea might be your new best friend.
- Spiritual enlightenment: Indigenous folks have used it for eons to trigger spiritual journeys.
Ease of Administration
Let’s face it: munching on magic mushrooms isn’t everyone’s cup of tea—pun intended.
They’re often bitter and have a weird texture. That’s where shroom tea shines. It camouflages the taste and gritty texture, offering an easier, more enjoyable way to get your psilocybin fix.
Related article: Heath Benefits of Elderflower Tea
How to Make Shroom Tea
Suppose you’re looking to consume mushrooms in a way that’s quick to hit the system. It packs a punch in the benefits department—think mental health improvement and even cancer treatment. So, for sure, you’ll want to learn how to make mushroom tea.
Ingredients Needed
To get started, you’ll need a few basics:
- Dried mushrooms (1-2 grams for each teacup)
- Water
- Optional taste enhancers (like ginger, honey, or lemon)
Step-by-Step Guide
- Crush your dried mushrooms into a fine powder.
- Put the powdered shrooms in a teapot or directly into a mug.
- Pour hot water over the mushroom powder.
- Let it sit for about 10-15 minutes.
- Sieve the brew into your cup (use a coffee filter).
- Sprinkle in some optional flavors if you like.
Tips for Enhancing Flavor and Potency
- For a tastier cup, toss in a ginger slice or a dash of lemon.
- You may add a regular tea bag to the drink.
- Want a stronger kick? Let it steep a bit longer.
- A squirt of lemon in the water pre-steeping can coax out more psilocybin.
Alternative Mushroom Tea Recipes
Chaga Mushroom Tea
Fancy something medicinal but different? Chaga mushrooms offer a range of health perks. Making a Chaga tea is simple: steep them in hot water for 10-15 minutes and add your fave flavors like honey or lemon.
Reishi Mushroom Tea
Another alternative is Reishi mushroom tea, popular for its wellness benefits. The process is the same as Chaga: steep in hot water for 10-15 minutes, then flavor to your liking.
Taste Notes and Aroma
Regarding flavor, shroom tea is a chameleon. The taste can swing from earthy and nutty to bitter or even metallic. It all depends on the type of mushroom you’re using.
The aroma generally sticks to an earthy, mushroom-like scent. That said, some folks also pick up on subtle sweet or fruity undertones.
Remember, the freshness of your mushrooms can make or break the flavor. Stick with fresh or properly stored dried mushrooms for the best results.
Also, how you brew the tea can affect how it tastes and smells. So, make sure to follow those brewing steps to a T.
Suggestions for Enhancing the Taste
Want to make your shroom tea more palatable? Here are some tips to tweak its flavor profile:
- A slice of ginger or a splash of lemon can do wonders.
- A dollop of honey or a spoonful of sugar will add sweetness.
- If you’re a creamy textures fan, a milk or cream splash might be up your alley.
- Spice it up by adding herbs like cinnamon, cloves, or nutmeg to your brew.
Related article: Does Thai Tea Have Caffeine?
Side Effects and Risks
Before diving into the world of shroom tea, it’s crucial to understand the legal landscape. Laws surrounding shroom tea and its key ingredient, psilocybin, vary by location. For instance, Portugal and the Netherlands are more lenient, while in the U.S., it’s categorized as a Schedule I drug. Translation: It’s illegal and considered high-risk. So, double-check the laws where you live before you brew or sip.
Possible Health Risks
Alright, let’s get real—shroom tea has its downsides. Here are some potential health hazards and side effects that you might encounter:
- Nausea and vomiting
- Diarrhea
- Headache
- Dizziness
- Anxiety and paranoia
- Hallucinations
- Increased blood pressure
- Increased heart rate
- Seizures
Sometimes, people experience a “bad trip,” a nightmare filled with intense fear and anxiety.
Caution
- First-timers, listen up: Start with a low dose and only go up once you can handle it.
- Make sure your shipping setting is safe and supportive.
Who Should Not Drink Magic Mushroom Tea?
Just because shroom tea is gaining popularity doesn’t mean it’s a one-size-fits-all kind of drink. Some folks should steer clear, like those dealing with:
- Pregnancy or nursing a baby
- Cardiac issues
- Elevated blood pressure levels
- Mental health disorders like schizophrenia
- Past struggles with addiction or booze
Moreover, if you’re on certain meds, it’d be wise to pump the brakes. Psilocybin, the zing in shroom tea, clashes with a few drugs, notably antidepressants and antipsychotics. Got meds? Get in touch with your doctor before diving in.
Additional points to remember:
- If mental illness runs in your family, it’s another red flag.
- Kids and teens should also keep their distance.
- Newbies, don’t go overboard—start with a small dose and work your way up.
- And no matter who you are, make sure you’re in a safe space with people you trust when you partake.
How to Microdose Shroom Tea
Microdosing shroom tea means sipping just enough to feel the benefits of psilocybin without the wild ride. Think of it as having just a pinch—somewhere between 1/10th and 1/20th of a regular dose.
Try a smidge of about 0.1 grams of dried shrooms to kick things off. Grind them up for a smoothie or steep them as tea. Then, adjust to find what works for you.
Drink it daily or space it out, but always tune into your body’s feedback.
Find a rhythm that suits you best. Microdosing shroom tea isn’t just about cutting down the dose; it comes with its own set of benefits:
- Boosting your mood and mental state
- Unleashing creative genius and problem-solving skills
- Upgrading focus and attention span
- Lowering stress and cooling the nerves
- Bettering your sleep game
Frequently Asked Questions
How long to steep mushroom tea?
To steep mushroom tea, steep the mushrooms in hot water for 10-15 minutes. You can increase the steeping time for a more robust cup of tea. Be sure to strain the mushrooms before drinking the tea.
How long does shroom tea last?
Shroom tea effects usually last between 3 to 6 hours. You'll feel the strongest impact about 1 to 2 hours after drinking it. The time it lasts can change based on how much you take, the kind of mushrooms used, and your body's processing speed.
Is shroom tea stronger?
Shroom tea might feel stronger than just eating mushrooms. This is because tea with hot water can pull out more of the mind-altering stuff called psilocybin. But strength also depends on the mushroom type and how fast your body processes it.
How long does shroom tea take to kick in?
Magic mushroom tea usually starts working in 20 to 45 minutes. The strongest effects happen 1 to 2 hours after you drink it. How quickly it kicks in can change based on the amount you take, the mushroom type, and your body's speed at processing it.
Does space tea make you trip?
Space tea has reishi and lion's mane mushrooms, which are suitable for helping your body handle stress. They also boost your memory and focus. However, they won't make you "trip" like some other types of mushrooms can.
How much shrooms for tea?
The amount of shrooms for tea varies based on their strength, what effects you want, and how sensitive you are. A good starting point is 1-2 grams of dried mushrooms for each cup of tea. For fresh mushrooms, you'll need more because they have more water.
Final Thoughts
Mushroom tea, prepared by steeping mushrooms in hot water, is tasty and easy for ingesting these fungi. This brew is hailed for possible perks like mood elevation, boosted creativity, and immune support. It’s also claimed to alleviate anxiety and ongoing pain.
Conversely, it can trigger unwanted effects such as nausea or anxiety. This tea isn’t a good fit for everyone—precisely, people with particular medical conditions or past issues with substance misuse.
Before diving in, it’s essential to chat with a healthcare provider and confirm its legality where you live.
Read next: Iaso Detox Tea
Article source:
- Cancer Research UK
- Journal of Ayurveda and Integrative Medicines
- Government of Canada
- Alcohol and Drug Foundation
- National Institute on Drug Abuse