How To Eat Meat In Healthy Way? – Tips For Healthy Eating
In the above video, Denise Minger explains the nitty-gritty of having healthy meat. To put it in a gist, eating the right kind of meat is healthy and must … Read more…
Foods
The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
Junk Foods Are Harmful For Health And They Cause Obesity
In the below-given video, Dr. Stephan Guyenet explains how obese conditions develop and become a menace. (It is worth watching the entire video… possibly twice or thrice, as you find … Read more…
The Dangers Of Sugar And Fructose – A Research Report
One of the best research presentations on ‘the bad effects of sugar and fructose intolerance on health’ is the one by Dr. Robert H. Lustig, a professor of pediatrics and an … Read more…
Reasons For Sugar Addiction Explained By Dr. Robert H. Lustig
A few years ago, I remember how I was addicted to Coke and soda….it took me several months of serious effort to overcome that habit. You could be one of those … Read more…
11 Proven Health Benefits Of Extra Virgin Olive Oil
Most dietitians and health experts today recommend extra virgin olive oil as the healthiest oil for cooking, hair, and skincare. It is also a proven fact that people who follow a … Read more…
Are Fruits With Fructose Good Or Bad For Health?
Eating a lot of fruits is considered good for health by many. Fruits are generally liked and used by all as “health food.” There is hardly anyone who does not … Read more…
9 Reasons Why Diet Soda And Soft Drinks Are Bad
Is soda bad for you? For many years, there have been a lot of studies and research done worldwide to find answers to the question, ‘How bad is soda for … Read more…
Why Is Added Sugar Really Bad For Your Health?
Many diseases women and men suffer today are because of excess sugar consumption. The added sugar used in soft drinks, energy drinks, ice creams, confectionery sweets, processed foods, etc., is a … Read more…
Are Eggs Good Or Bad For Your Health?
The egg is one of the foods that have been the most controversial subject among all nutritionists. One argument says that ‘egg is good for you,’ and the counter-argument will … Read more…