Essential Oils For Sunburn | Do They Help?

Essential oils are excellent for sunburn as they help to heal and soothe burns.

The natural healing properties of organic oils heal wounds and burns on the skin very quickly. Also, these oils make the skin soft, smoother, moisturized, and beautiful. No wonder, why do most natural skincare products have a range of essential oils as ingredients in them.

According to a phototherapy research report, essential oils like lavender oil contain antibacterial, antifungal, carminative, and sedative properties effective for burns, skin diseases, wounds, and insect bites.

I have come across several natural remedies for all types of burns that have essential oils as major ingredients in them. Each of these oils has specific benefits in the total healing of the sun. For example, lavender oil heals and soothes the burns, frankincense oil can reduce scarring, tea tree oil prevents infection and peppermint oil reduces the pain.

The best essential oils for getting rid of sunburn are lavender, chamomile, peppermint, tea tree, and geranium. Other carrier oils such as coconut and olive oil are also great for soothing burns.

Best Essential Oils For Sunburn

Sunburns are reddish burns on the skin which are sometimes painful and swollen. It is the direct exposure to the ultraviolet (UV) rays from the sun that cause sunburn on the skin.

You will find a wide variety of OTC lotions and creams for preventing and healing it. However, most of those creams and lotions can cause harm to the skin in the long run.

It is always safe and effective to use natural remedies like essential oils for sunburn.

In this article let us explore the 7 best essential oil treatments and a few other popular natural remedies for burns.

essential oils for sunburn

1. Lavender And Aloe Vera Gel

In one of the research studies published in the Journal of the Medical Association Of Thailand, when twenty-seven patients with burned wounds were treated with aloe vera gel compared with vaseline gauze, the aloe vera gel treated lesion healed faster than the vaseline gauze area.

A mixture of lavender oil and aloe vera gel is excellent for the tropical healing of sunburns and all other types of burns.


  • shown teaspoons of aloe vera gel
  • 10 drops of lavender oil

Usage Directions:

Take a glass or porcelain bowl and add the suggested amount of ingredients in it and mix them thoroughly. With a cotton ball apply the mixture gently to the sunburned surface of the skin. Repeat the application of this treatment twice a day until the burn is totally healed.

2. Cold Compress With Lavender Oil

Hydrotherapy is the external or internal use of water in any of its forms (water, ice, steam) which is an age-old treatment of various diseases with various temperatures, pressure, duration, and site.

Cold-water compressor immersion is the finest first-aid solution for burns.

A very useful essential oil remedy for sunburn is the cold compress with lavender oil. It helps to quickly soothe the burn and reduce the pain.


  • a drop of lavender oil
  • 2 cups of cold water

Usage Directions:

Take two cups of cold water and add 6 to 9 drops of lavender essential oil to it. Stir well the water for a few minutes and make sure the oil is fully diluted in the water. Soak a clean cotton hand towel in the water; wring the excess water out of the towel and then gently massage the wet towel over the burnt surface of the skin. Repeat the cold compress for 5 minutes, thrice a day.

3. Lavender And Vinegar Wash/Bath

White vinegar contains acetic acid, a component of aspirin that can help to relieve the pain, itching, and inflammation of sunburn and all other types of burn. The antiseptic and astringent elements in vinegar help to avoid infections from skin burns.

In the same way, lavender oil is self-protective and known for its effectiveness in healing burns and several other diseases.

Having a body wash/ full-body bath in water treated with lavender oil and vinegar is excellent for curing sunburns.


  • 3ml lavender oil (approximately 50 drops)
  • 1 cup or 8 oz white vinegar (wine/apple cider vinegar)

Usage Directions:

Take one cup of white vinegar and add 3ml vinegar in it; blend them properly by stirring. Fill your bathtub with cold water and add the entire lavender oil and vinegar solution to the water. Allow the solution to dilute in the water evenly. Then immerse your body in the bathtub and stay in it for 30 minutes.

4. Soothing Bath Blend

Chamomile is one of the most ancient medicinal herbs known to humanity. Chamomile essential oil is commonly used for treating several ailments including burns and bruises.

Milk is an excellent compress of minor burns.

Washing your body in water mixed with chamomile oil, lavender oil and milk is an excellent home remedy for sunburn.


  • 8 drops of chamomile oil
  • 8 drops of lavender oil
  • 15ml milk

Usage Directions:

Fill your bathtub with cold water and add the blended mixture of ingredients to the tub. Allow the ingredients to be thoroughly dispersed in the water. Then immerse your body in the bath and stay in it for 15 minutes or longer.

5. Oil Blend For Soothing Burn

The sea buckthorn essential oil is a widely used organic ingredient in natural skin remedies. This oil helps to heal burns, sunburn, rashes, cuts, and several other types of skin damage.

A blend of aloe vera gel, lavender oil, and sea buckthorn oil is one best essential oil blends for sunburn.


  • 1 teaspoon aloe vera gel
  • 1 teaspoon sea buckthorn oil
  • 15 drops of lavender oil

Usage Directions:

Blend the 3 oils thoroughly in a glass bowl; apply this essential oil blend with a cotton ball over the sunburnt areas of the skin.  You can wash off the applied oils after 20 minutes; it is better to leave them over the skin for a longer time.  Repeat the treatment twice a day till the burn is fully healed.

6. Lavender Oil And Oatmeal Bath

‘Oat (Avena sativa) in colloidal form is a centuries-old topical treatment for a variety of skin conditions.’ Colloidal oat extracts exhibit direct anti-oxidant and anti-inflammatory activities that can heal the skin of sunburn.

Oatmeal-soaked water with a few drops of lavender has the potential to soothe sunburn.


  • Oatmeal – a handful
  • Lavender – 10 drops

Usage Directions:

Fill the bathtub with lukewarm water and throw a handful of oatmeal and 10 drops of lavender essential oil. After 30 minutes, when the oatmeal is fully soaked in the water, stir the water and then immerse your body in the water for 15 to 20 minutes.

Instead of oatmeal, you can also use baking soda with lavender oil to achieve a similar healing effect.

Ultimately, lavender oil is the best essential oil for sunburn it works well with different ingredients.

7. Other Essential Oil For Sunburn

Without going into details, let me bring home to you some simpler essential oil treatments for burns.

  • Apply a few drops of lavender oil with a cotton ball over the sunburnt skin
  • Tea tree oil (diluted in a carrier oil like coconut oil or olive oil) could be applied on sunburned skin
  • Calendula lotion mixed with Neroli/rose oil and chamomile oil is effective for sunburn
  • An essential oil mixture of lavender, chamomile, geranium, and bergamot with carrier oils almond and sesame works great. Add 2 -3 drops of essential oils in 1 teaspoon of each carrier oil, and apply the mixture of oil solution on the skin immediately after the exposure to the sun

How To Heal And Prevent Sunburn?

Undoubtedly, essential oils for sunburn are the best skincare solution after a sunbath.

Here are a few other natural products and general tips that are useful in addition to the essential remedy for sunburn.


Drink a lot of water before and after being in the sunshine. Water hydrates the body from within and reduces the harshness of sunburned skin.

Coconut Oil

Sunburn can be prevented or minimized by applying coconut oil all over your skin before going out in the sun. Some of the studies have given SPF ratings for coconut oil ranging from 5-10 SPF. Even after the sunburn, it is beneficial to apply coconut oil and also included an extra amount of coconut oil in your diet.

Vinegar Remedies

White vinegar is excellent for preventing the pain and skin irritation arising out of sunburn. Dip a cotton ball in apple cider vinegar and gently apply it to the burnt areas of the skin for immediate relief.

Aloe Vera

Aloe vera is very effective in soothing and healing sunburn. You can simply apply the aloe vera gel on the burnt areas of the skin; repeat the application of the gel twice or thrice a day till the sunburn is totally healed.

Carrot Seed Oil

Apply the carrot seed oil all over your skin before you venture out into the sun; it has SPF 35+.

Astaxanthin Supplement

It is an antioxidant supplement that helps the skin to be protective against sunburn. It’s what makes salmon, shrimp, and flamingos pink. A study testing astaxanthin’s effects on human skin cells have shown its effectiveness in protecting the skin from UVA damage.

Vitamin D

Make sure that you do not have Vitamin D deficiency. It is an important vitamin that aids the skin to be self-protective against the UVA rays of the sun. Lack of vitamin D is said to make sunburn severe on the skin.

Regular Exposure To Sun

Regular exposure to the sun makes your skin immune to sunburn. This also helps to increase Vitamin D levels in the body and makes the skin healthy enough to ward off common skin diseases.

Eat Lycopene Rich Foods

Lycopene is a carotenoid found in tomatoes. Cooked tomatoes provide the most concentrated and bioavailable lycopene that helps to protect the skin from sunburn. Even applying the tomato paste over the skin is good protection against sunburn.

The Bottom Line

Sunburn is quite a common incident among people who stay a long time in the hot sun or long sunbath.

There are numerous skin lotions (chemical solutions) to prevent sunburn. However, natural products and treatments are always healthy and best for the skin.

As regards home remedies, essential oils blend for sunburn work the best. Among the many essential oils, lavender oil is the most effective and must-have essential oil for all types of skin problems including sunburn.