Essential Oils For Snoring | Do They Work?

You can find numerous tips, products, and remedies for snoring which are widely discussed and advertised in both print and online media.

Essential oils for snoring are one of the best natural remedies to stop snoring. Using essential oils also brings in several other added benefits to your health and well-being.

Loud snoring is a nuisance to everyone who lives with the snorer.  Snoring could also be an indication of a snorer’s health conditions or wrong postures of sleeping.

Loud snoring disturbs sleep and makes the snorer wake up several times while sleeping. Poor sleep and rest are certainly going to weaken the body and mind of the snorer.

Loud snoring can even become a wedge in the warm relationship of couples.  Several couples in the past have even got divorced because of the unbearable snoring of their partner.

Snoring can also be a symptom of an illness like sleep apnea, a difficult breathing condition while sleeping that causes strain or obstruction in breathing and make the person wake up gasping for air.

Why Do People Snore?

According to a report published in The Scientific American, “Snoring is the sound produced by vibrating structures of the upper airway, typically during inhalation. Any membranous part of the airway lacking cartilaginous support, including the tongue, soft palate, uvula, tonsillar pillars, and pharyngeal walls, can vibrate.”

According to a few pieces of research conducted by The American Academy of Otolaryngology-Head and Neck Surgery (AAO-HNS), when a person sleeps the tone and strength of the muscles throughout the body decreases or becomes hypotonic. It is the combination of turbulent airflow through the hypotonic airway structures in the throat or soft palate in the back of the mouth that results in the harsh vibratory noise known as snoring.

Main Causes For Snoring

Before we go on to discuss the best essential oils for snoring, it is worth knowing the main reasons for snoring.

If the snoring issue is a symptom of an underlying disease, then certainly the patient needs proper treatment for the disease instead of totally depending on essential oils or other natural remedies for getting rid of snoring.

Snoring can be caused by various factors. Let us look at some of the common reasons for snoring:

  • Obesity and being overweight may cause sleep apnea which can result in snoring while sleeping.
  • Tongue dropping to the back of the throat and blocking the airway.
  • Blockage in the respiratory airways is caused by wrong sleeping postures such as bending neck, face down, fetal position, or on left/right side sleeping.
  • Allergies or rhinitis are caused by weather changes or dust.
  • Swelling of the throat such as a thyroid problem or goiter, or tumor or cancerous growth.
  • Dry or humid air conditions in the bedroom.
  • Heartburn, indigestion, or upset stomach (Gastroesophageal Reflux Disease) may cause sleep apnea or snoring.
  • Infection and diseases like sinus, pharynx, or larynx in the upper respiratory tract may cause snoring.
  • Smoking and chewing tobacco products may also cause throat infections or narrowing of the windpipe that leads to snoring and heavy breathing.

Any type of blockage or obstructions in the throat or narrowing of the esophagus caused by internal reasons can result in snoring.

Essential oils are effective for stopping snoring only depending on the reason for snoring. For example, if the snoring is caused by wrong postures while sleeping then the EOs will hardly be effective in such cases.

Essential oils remedies for snoring work in the following conditions where snoring is caused by:

  • Allergy
  • Throat infections
  • Throat and nasal congestions
  • Sore throat
  • Mucus discharges
  • Bronchitis
  • Indigestion and heartburn
  • Inflammation in the throat or nose caused by microbial infections

EOs for allergies: Lavender, Geranium, Chamomile, Blue Tansy or EOs Blend

EOs for inflammation caused by microbial infections: Lavender, Eucalyptus, Tea Tree, Cedarwood, Marjoram, Thyme, or EOs Blend.

EOs for coughs, cold, and congestion or sinus: Frankincense, Lemon, Lavender, Peppermint, Tea tree, Oregano Oil, Eucalyptus Oil, Thyme, Juniper Berry, Clove, Cypress, Hyssop or EOs blend.

EOs for indigestion and heartburn: Ginger oil, Lavender, and Peppermint.

EOs for bronchitis and asthma: Eucalyptus, Tea tree, Lavender, Copaiba, Thyme, and Basil.

If you are unable to detect the exact reason for your snoring, then you should take the help of a specialist doctor to identify the problem. Use essentials to stop snoring only if any of the conditions we have discussed above.

Top Essential Oils For Snoring

Essential Oils For Snoring

There are many essential oils that you can use to stop snoring. These are oils precisely meant for treating some of the common ailments which cause snoring in some cases.

Aromatherapy is a fantastic option to overcome issues like throat congestion, sinus, bronchitis, asthma, indigestion, heartburn, mucus discharge, sore throat, and other such diseases that create breathing difficulties and snoring.

However, all serious cases of such diseases must be treated under the vigilant guidance of a specialist doctor and with proper prescription medicines.

According to a study conducted at Royal Shrewsbury Hospital in England, the use of particular essential oils was found to reduce snoring in the study subjects.

Essential oils help get rid of congestion, infections, and inflammations in the throat and nose caused by various conditions.

Here are a few of the best essential oil that works for getting rid of snoring:

1. Lavender Essential Oil

Lavender is said to be the king of all essential oils. It has several health benefits and effective healing properties that work for preventing and healing common ailments.

Lavender is especially useful for respiratory disorders and symptoms such as colds, influenza, coughs, and sinus congestion.

Apply a few drops of lavender oil on the back, neck, or chest for fast relief from throat and nose congestion that may cause snoring.

You can also make a blend of oils such as Lavender, Eucalyptus, Cinnamon, and Thyme; take equal portions of each of these oils and blend them well. Use this oil blend to massage the chest, throat, and back of the neck 30 minutes before you retire to sleep.

2. Eucalyptus Oil

Eucalyptus oil is an excellent expectorant and decongestant that can be effectively used for clearing throat congestion and nasal passage.

Eucalyptus oil can be effectively used to stop snoring which occurs due to the congested throat or blocked nasal passage.

This natural oil help liquefy the thick mucus formation in the nose which can otherwise cause breathing difficulties and snoring.

Eucalyptus is also a powerful anti-inflammatory oil that aids in reducing inflammatory swellings in the inner linings of the nasal passage and nostrils.

Dilute a few drops of Eucalyptus oil in warm water and inhale the steam to achieve quick relief from nasal and throat congestion caused by inflammation or sinus. Applying the oil externally around the nostrils is also beneficial.

3. Thyme Essential Oil

Some of the studies suggest that people snore louder when they are tired and deprived of sufficient sleep.

Thyme essential oil soothes and relaxes both body and mind that giving the person a sound sleep with less chance for loud snoring.

Blend a few drops of thyme oil with any good carrier oils (preferably coconut or olive oil) and massage the oil blend onto your feet for 30 minutes before you go to sleep.

Alternatively, you can add a few drops of thyme oil in-room humidifier, especially the one used in the bedroom.

Drinking thyme extract tea is also effective for relaxing the body and mind which may give a peaceful sleep.

4. Peppermint Essential Oil

Menthol present in the peppermint oil is an effective body soothing agent that can induce you to peaceful sleep free of snoring.

The anti-inflammatory properties and menthol in this oil are effective for healing throat congestions and inflammations caused but sinus or other microbial infections.

Peppermint oil also can clear off the thick mucus that may block the nostrils and throat.

Take a few drops of peppermint oil in the palm of your hand and gently apply them to the throat and back of the neck. You can also inhale the oil and externally apply 2 drops of this oil around the nostrils.

Alternatively, you can add a few drops of peppermint oil to a cup of hot water and inhale the steam for a couple of minutes to get relief from nose and throat congestion and inflammation.

Another method is to dilute 3-4 drops of peppermint oil in a cup of warm water and use this water for gargling to relieve the sore or irritated throat.

5. Cedar Wood Oil

Cedarwood oil is known for its efficacy in improving the functioning of the respiratory system.

This essential oil works well for removing throat congestion and easing out the mucus discharge from the nose.

Cedar oil also helps relax the body and mind which promotes sound sleep and rest with little or no snoring.

Cedar oil works best for snore stopping when it is blended with lavender essential oil and olive oil.

Take 3 drops of each cedarwood oil and lavender oil and mix them in two tablespoons of olive oil. Apply this blended oil on the feet and soles of the legs 30 minutes before you go to sleep at night.

6. Sage Essential Oil

Sage essential oil is beneficial for managing inflammations caused by microbial infections.

It is effective for healing the inflammation or swelling in the nasal passage and throat. It helps to cure throat infections that cause breathing difficulty which may lead to loud snoring.

It is most effective for clearing throat congestion when it is blended with lemon oil. Lemon oil is a popularly used natural remedy for getting relief from an issue affecting respiratory systems like asthma, bronchitis, or sore throat.

Make a blend of 3 drops each sage and lemon oil and gently massage this oil blend on the throat and back of the neck. Also, inhale the scent of this oil blend.

Alternatively, dilute 2 drops of each lemon and sage oil in a cup of hot water and inhale the steam for 5 minutes. It clears the throat, relaxes the body and mind to induce a sound sleep devoid of snoring.

7. Marjoram Essential Oil

Marjoram essential oil is an age-old folklore medicine for treating sleep apnea. Sleep apnea is one of the foremost reasons for loud snoring.

Marjoram oil helps to boost the functioning of the respiratory system and makes breathing smooth and easy.

Inhaling Marjoram oil help clear the throat and nose congestion whereby producing sound sleep without the loud snoring.

According to some of the observational studies, most snorers who used Marjoram essential oil found it to be effective in reducing snoring.

It is best to inhale the Marjoram oil 15 minutes before you go to bed.

Essential Oils For Snoring That Really Help

Methods To Use Essential Oils For Snoring

Here are some of the most effective ways you can make use of essential oils for snoring and healing other respiratory issues:


Make a blend of essential oils and carrier oil that suits you the best for your snoring condition. You can massage the oil blends on feet, soles, throat, back of neck, or chest.  Few of the essential oils like lavender, and Marjoram are gentle on the skin and you can dab it right under your nose.


Gargling is the most effective way to get rid of throat congestion. Add a few drops of suitable essential oil to a cup of hot water and use this water for gargling. Peppermint oil is best suited for gargling. Many of the essential oils are NOT suitable for internal usage.

Oil Bath

Add a few drops of effective essential oils in your bathtub and keep yourself immersed in this water for 15 minutes allowing the oil to penetrate your body. A steamy bath in the bathtub is very effective for getting fast relief from sinus, cold, cough, runny nose, and sore throat.


Use a diffuser to diffuse the essential oil particles in your bedroom or living room. A humidifier also can be used to diffuse the EOs in the room air.

Precautions and Warnings

Essential oils for snoring work great by relieving or healing some of the health conditions like allergy, inflammation, infections, or swelling in the throat which causes snoring.

However, the effectiveness of essential oils depends on their quality and the correct choice of oils or oil blend.

Always choose therapeutic grade essential oils. Buy it from trusted brands of manufacturers and sellers with numerous positive feedbacks from erstwhile customers.

Essential oils are powerful concentrates of plant extracts that hurt the body. Make sure to use the essential oils after diluting them with carrier oils. It is important to read the usage instruction provided by the manufacturers before you use the oil.

Most of the essential oils are strictly not meant for ingesting internally; pregnant women and children should not use the essential oils without the consent of the physician.

If you are a first-time user of the oil, you could do a patch test on the skin before you proceed to have the full-fledged treatment.

Essential oils are only an additional help to deal with snoring. It is important to identify the root cause of your loud snoring before you proceed with essential oils for getting rid of snoring.