You have to stay fit and energetic to perform the many chores of the day well.
At times during the day, you may feel very tired, drowsy, or dizzy for some reason.
Usually, people experience a lack of energy due to a lack of a nutritious diet, adrenal fatigue, poor sleep at night, stress, or disease.
When we are exhausted, many like to have coffee or tea to boost our energy. But too much caffeine has adverse effects on health in the long run.
Instead of taking too many cups of coffee regularly, you can boost your energy with essential oils.
In this article, you will read about seven essential oils to enhance your stamina and energy.
How To Know You Have Low Energy
We all experience low energy levels sometimes during the day. Usually, we feel hungry when we feel tired and unenergetic.
Most people fall short of energy because of a poor diet.
However, underlying reasons like high stress, hard work, medication, poor sleep, adrenal fatigue, diseases, or mood swings can also make you feel weak with low energy levels.
Your energy level is low when you experience the following:
- Unusual increase or decrease in appetite
- Feeling quickly irritated
- Drowsiness at odd times
- Unable to concentrate
- Become depressed
- Body pains
- Feeling tired even without doing work
Do Essential Oils Help Boost Your Energy
Essential oils have been used for centuries and are highly valued for their medicinal potency, aroma, and flavor.
Essential oils are aromatic essences and compounds obtained from the flowers, leaves, seeds, or bark of plants.
The aroma and therapeutic properties of essential oils can enliven your moods and make you feel energetic and revitalized. They can help you kick-start your morning or beat the mid-afternoon slump.
They also have several health benefits and medicinal uses besides boosting energy and elevating moods.
According to a study report published in Evidence-Based Complementary and Alternative Medicines, “essential oils like lavender have a substantial influence on improving breathing, blood pressure, stress levels, immune function, and elevation of mood.”
Essential oils contain aromatic molecular compounds that can reach up to the hippocampus area of the brain and modulate feelings of stress, mental fatigue, and anxiety.
When you are mentally and physically tired with low energy levels, EOs can help uplift moods and revitalize the body and mind. Applying or inhaling a few drops of your favorite EO can invigorate moods and give you an instant energy boost.
Some of the ways essential oils may boost your energy levels are:
- Improves metabolism
- Increases blood circulation
- Activates nerve functions
- Promotes the release of hormones
- Elevates moods
- Makes you feel fresh
- Make you feel calm and relaxed.
- Improves concentration
- Removes stress and anxiety.
- Removes drowsiness and mental fatigue
7 Best Essential Oils To Boost Your Energy
There are over 200 types of essential oils from different plant sources available.
Determining which oil works best for energizing your body and mind is confusing and difficult.
The scent or aroma of citrus oils immediately uplifts moods and revitalizes the body and mind.
Herbal oils from lavender, peppermint, and eucalyptus also quickly boost energy as they promote deep breathing and increase blood circulation.
We have handpicked the 7 best essential oils for energy and mood enhancement.
1. Peppermint Oil
Peppermint essential oil contains a substantial amount of menthol, which can make you feel fresh and improve concentration.
It is useful for uplifting your mood and making you feel energized. It is said that people suffering from afternoon “brain fog” can regain concentration and alertness by inhaling peppermint oil.
Peppermint oil is also beneficial for improving metabolism and appetite.
When you feel tired and lethargic, apply a few drops of diluted peppermint oil on your temples to re-energize yourself.
2. Eucalyptus Oil
Eucalyptus oil contains cineole, a chemical substance known for its therapeutic power.
Similar to its energy-enhancing benefits, this oil may also relieve pain and irritations in the body to make you feel relaxed and refreshed.
You can inhale the eucalyptus oil directly or use an essential oil diffuser to dispense the oil in your bedroom. Rub a few drops of this oil into your palms and then take a deep breath.
3. Lemon Oil
Lemon oil, a citrus oil, is exceptionally beneficial for uplifting the mood and energizing the body and mind.
This oil contains a healing antioxidant terpene known as limonene, which is useful for reducing stress and anxiety.
Lemon oil helps to decrease blood pressure and improves the function of the liver. A healthy liver and balanced blood pressure are necessary for enjoying an energetic life.
Add two drops of food-grade lemon essential oil to a glass of water and drink it. Drinking lemon oil water is very refreshing and energizing.
You can also inhale lemon oil to relieve stress, depression, and irritation.
4. Frankincense Oil
Frankincense oil has been used for centuries to treat various health conditions. It has a tremendous effect on uplifting your mood and dispelling tiredness.
The aroma of this oil is highly invigorating and refreshing. This oil may also aid in removing lethargy and tiredness by activating hormones and enzymes.
Some recent studies suggest that frankincense oil soothes the limbic system, promoting healthy functioning of the nervous system.
Massaging diluted Frankincense oil around the neck soothes the limp nodes.
Placing two drops of food-grade frankincense oil under your tongue can make you feel energized and relaxed.
5. Rosemary Oil
Rosemary essential oil is rich in powerful antioxidants and anti-inflammatory properties. Daily use of this oil can boost your immune system and improve your metabolism, keeping you healthy and energetic.
This oil prevents and heals inflammatory diseases that may cause fatigue and tiredness.
Rosemary oil can also help you improve memory and alertness.
You can safely ingest a few drops of food-grade rosemary oil by adding them to your food.
6. Lavender Oil
Aromatherapy with lavender is the finest natural remedy for relieving stress and anxiety. It also has tremendous potential for lessening depression and dealing with sleep disorders like sleep apnea or insomnia.
If you are experiencing low levels of energy and enthusiasm due to mental depression and anxiety, this oil is the best natural remedy to deal with them.
With the help of an essential oil diffuser, dispense the lavender oil in your bedroom before you retire to sleep.
You can also directly inhale the lavender essential oil for instant relief from stress and anxiety. Inhalation of this oil also gives you a good night’s sleep and a boost of energy.
7. Grapefruit Oil
Like all the other citrus oils, grapefruit oil is very effective for energizing your body and mind.
Grapefruit essential oil can help the release of fatty acids into the bloodstream, which are broken down to produce energy.
Grapefruit oil also helps to improve metabolic activities, which improve the body’s energy production and utilization.
Add a few drops of grapefruit oil to the diffuser to uplift moods and increase motivation.
The fantastic flavor of grapefruit oil makes it a great addition to various foods and drinks.
You can also use grapefruit oil in your smoothies and juices for a refreshing and energizing experience.
Possible Side Effects Of Essential Oils
Essential oils are highly concentrated plant essences filled with powerful chemical compounds.
Do not apply essential oils to the skin without diluting them in a suitable carrier oil or distilled water.
When using essential oils for the first time, do a skin patch test to ascertain whether your skin can tolerate the oil.
Some people might develop allergic reactions to a few of the essential oils; stop using such oils.
Only a few essential oils are fit for ingesting, and you should verify the facts before you use the oil.
Women who are pregnant, nursing, or under prescription medication should check with their doctor before using the essential oils.
The Final Thought
Aromatherapy with essential oils is tested and proven to work for boosting energy, uplifting moods, and reducing stress.
However, no scientific backing exists for using essential oils for energy-boosting and mood enhancement.
An essential oil that works for one person may not necessarily work for another. You must test different therapeutic quality essential oils to know which works best for you.
You can also try different blends of oils to achieve the best results. Combining two or more citrus oils is found to have maximum benefit for boosting energy and removing tiredness.
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