You have to stay fit and energetic to perform well the many chores of the day.
At times during the day, you may feel very tired, drowsy, or dizzy for some reason or other.
Usually, people experience a lack of energy due to a lack of a nutritious diet, adrenal fatigue, poor sleep at night, stress, or disease.
When we are tired and exhausted many of us like to have a cup of coffee or tea to boost energy. It is true that caffeine increases the release of catecholamines (such as adrenaline) via the sympathetic nervous system and boosts energy by increasing blood supply to the muscles. But too much caffeine has adverse effects on health in the long run.
Instead of taking too many cups of coffee at regular intervals, you can boost your energy with essential oils.
In this article, you are going to read about seven essential oils for energy-boosting and getting rid of tiredness.
How to know you have low energy?
We all experience low energy status sometimes during the day. Usually, we feel hungry when we feel tired and unenergetic.
Most people fall short of energy because of a poor diet.
However, underlying reasons like high stress, hard works, medication, poor sleep, adrenal fatigue, diseases, or mood swings can also make you feel weak with low levels of energy.
Your energy level is low when you experience:
- Unusual increase or decrease in appetite
- Feeling quickly irritated
- Drowsiness at odd times
- Unable to concentrate
- Become depressed
- Body pains
- Feeling tired even without doing work
Do essential oils for energy help?
Essential oils have been in use for hundreds of years and are highly valued for their medicinal potency, aroma, and flavor.
Essential oils are aromatic essence and compounds obtained from flowers, leaves, seeds, or barks of plants.
The aroma and therapeutic properties of essential oils can enliven your moods and make you feel energetic and revitalized.
They also have several health benefits and medicinal usage besides boosting energy and elevating your moods.
According to a study report published in Evidence-Based Complementary and Alternative Medicines, “essential oils like lavender have a substantial influence on improving breathing, blood pressure, stress levels, immune function and elevation of mood.”
Essential oils contain aromatic molecular compounds which can reach up to the hippocampus area of the brain and modulate feelings of stress, mental fatigue, and anxiety.
When you are mentally and physically tired with low energy levels EOs can help uplift moods and revitalize the body and mind. Applying or inhaling a few drops of your choicest EO can invigorate the moods and pump you up with an instant energy boost.
Some of the ways essential oils may boost your energy levels are:
- Improves metabolism
- Increases blood circulation
- Activates nerve functions
- Promotes the release of hormones
- Elevates moods
- Makes you feel fresh
- Make you feel calm and relaxed
- Improves concentration
- Removes stress and anxiety
- Removes drowsiness and mental fatigue
7 Essential Oils for Energy Boosting
There are over 200 types of essential oils from different plant sources available.
It is a bit confusing and difficult to determine which oil works best for energizing your body and mind.
However, some of the oils are well known for their great therapeutic powers in healing the body and mind. Most commonly used such oils come from plants like:
- Black Pepper
The scent or aroma of citrus oils has immediate effects on uplifting moods and revitalizing the body and mind.
Herbal oils from lavender, peppermint, and eucalyptus also have quick effects in boosting energy as they promote deep breathing and increase blood circulation.
We have handpicked for you the 7 best essential oils for energy and mood enhancement.
1. Peppermint Oil
Peppermint oil contains a substantial amount of menthol which can make you feel fresh and improve concentration.
It is useful for uplifting your moods and making you feel energized. It is said that people suffering from afternoon “brain fog” can regain concentration and alertness by inhaling peppermint oil.
Peppermint oil is also beneficial for improving metabolism and appetite.
When you feel drowsy and lethargic, just apply a few drops of diluted peppermint oil on your temples to re-energize yourself.
2. Eucalyptus Oil
Eucalyptus oil contains cineole, a chemical substance known for its therapeutic power.
This oil is popularly used for healing respiratory problems, sinusitis, headaches, and nausea. Eucalyptus oil stimulates the brain and improves the energy level.
Similar to its energy-enhancing benefits this oil may also relieve pain and irritations in the body to make you feel relaxed and refreshed.
You can either inhale the eucalyptus oil directly or use an essential oil diffuser to dispense the oil in your bedroom.
3. Lemon Oil
Lemon oil, a citrus oil, is an exceptionally beneficial oil for uplifting the mood and energizing both body and mind.
This oil contains healing antioxidant terpene known as limonene useful for reducing stress and anxiety.
Lemon oil helps to decrease blood pressure and improves the function of the liver. A healthy liver and balanced blood pressure are necessary for enjoying an energetic life.
Add two drops of food-grade lemon essential oil to a glass of water and drink it. Drinking lemon oil water is very refreshing and energizing.
You can also inhale the lemon oil to relieve stress, depression, and irritation.
4. Frankincense Oil
Frankincense oil has been in use for 1000s of years for treating various health conditions. It has a tremendous effect in uplifting your mood and dispelling tiredness.
The aroma of this oil is highly invigorating and refreshing. This oil may also aid in removing lethargy and tiredness by activating hormones and enzymes.
Some of the recent studies suggest that frankincense oil soothes the limbic system which in turn brings about healthy functioning of the nervous system.
Massaging diluted Frankincense oil around the neck soothes the limp nodes.
Placing two drops of food-grade frankincense oil under your tongue can make you feel energized and relaxed.
5. Rosemary Oil
Rosemary oil is rich in powerful antioxidants and anti-inflammatory properties. Daily use of this oil can boost your immune system and improve your metabolism to keep you healthy and energetic.
This oil prevents and heals inflammatory diseases which otherwise may cause fatigue and tiredness in people.
Rosemary oil can also help you improve memory and alertness.
You can safely ingest a few drops of food-grade rosemary oil by adding them to the food you eat.
6. Lavender Oil
Aromatherapy with lavender is the finest natural remedy for relieving stress and anxiety. It also has tremendous potential lessening depression and deals with sleep disorders like sleep apnea or insomnia.
If you are experiencing low levels of energy and enthusiasm due to mental depression and anxiety, this oil is the best natural remedy to deal with them.
With the help of an essential oil diffuser to dispense the lavender oil in your bedroom before you retire to sleep.
You can also directly inhale the lavender oil for instant relief from stress and anxiety.
7. Grapefruit Oil
Like all the other citrus oils, grapefruit oil is very effective for energizing your body and mind.
Grapefruit oil encourages the release of fatty acid into the bloodstream which in turn is broken down to produce energy.
Grapefruit oil also helps to improve metabolic activities which improve the production and utilization of energy in the body.
Add a few drops of Grapefruit oil into the oil diffuser to uplift moods and increase motivation.
The fantastic flavor of Grapefruits oil makes it a great addition to a variety of different foods and drinks.
You can also use grapefruit oil in your smoothies and juices to get a refreshing and energizing experience.
Side Effects and Warnings
Essential oils are highly concentrated forms of plant essences filled with powerful chemical compounds.
Do not apply essential oils on the skin without diluting them in a suitable carrier oil or distilled water.
When you are using essential oil for the first time, make sure to do a skin patch test to ascertain whether your skin can tolerate the oil.
Some people might develop allergic reactions to a few of the essential oils; stop using such oils.
Only a few of the essential oils are fit for ingesting and verify the facts before you use the oil.
Women who are pregnant or nursing or people under prescription medication should check with the doctor before using the essential oils.
The Bottom Line
Aromatherapy with essential oils is tested and proven to work for boosting energy, uplifting moods, and reducing stress.
However, there are no scientific backings on the use of essential oils for energy-boosting and mood enhancement.
An essential oil that works for a person may not necessarily work for the other. You must test different therapeutic quality essential oils to know which one works for you the best.
You can also try different blends of oils to achieve the best results. Combining two or more citrus oils is found to have maximum benefit for boosting energy and removing tiredness.