Does Coconut Oil for Sunburn Work?

Sunburn is too harsh for the skin. It damages your delicate skin and makes your skin look aged faster.

You would love to protect your sensitive skin from the sun’s harmful rays.

Does coconut oil help sunburn? Is coconut oil good for sunburn? These questions come up spontaneously, as we have already heard about several benefits of coconut oil for skin, hair, and health.

This oil is famous worldwide as a skin moisturizer and massage oil.

People living in tropical parts of the world lavishly use this oil for various hair and skin treatments besides using it for cooking.

Using coconut oil treatment for sunburn works exceedingly well because of this oil’s particular natural skincare properties. Most importantly, this oil is all-natural, free of harmful chemicals, and can protect your skin from the harsh rays of the scorching sun.

What Makes Coconut Oil for Sunburn Effective?

Continuous exposure to the UVA and UVB rays of the sun is harmful to the skin; you need protection from both kinds of rays. The symptoms of damage caused by UV rays on the skin include red and inflamed skin, dry red skin with itching, skin irritation with pain and rashes, blisters, skin peeling, scars, and wrinkles.

Over time, the sun’s ultraviolet (UV) light damages the fibers in the skin. Almost all skin cancers (about 99% of non-melanoma skin cancers and 95% of melanoma) are the result of excessive exposure to UV radiation from the sun.

The benefits of coconut oil for the skin originate from the various healthy ingredients contained in it.

Saturated Fats

Medium-chain fatty acids in coconut oil keep the skin moist for a long time, both internally and externally. When applied externally, it forms a protective cover over the skin. Coconut Oil has an SPF of 4-7, which blocks 75% of UV radiation for about 45 minutes of sun exposure.


Coconut oil contains about 0.20mg of Vitamin E per 100 grams. It helps in the healthy growth and repair of skin tissues. Vitamin E is essential for keeping your skin supple and young.

Capric, Caprylic, Lauric Acids

These fatty acids in coconut oil have potent antimicrobial properties. This helps protect the skin from microbial infections and inflammation from blisters caused by sunburn.

Does Coconut Oil Help Sunburn and Scarlet?

Is coconut oil good for sunburn? The definite answer to this question is ‘YES.’

Let us have a look at some of the innate beneficial qualities of coconut oil on a sunburn:

  • Protects the skin from UV rays of the sun with natural SPF factors present in this oil
  • Fatty acids in coconut oil heal sunburn and prevent inflammation.
  • Hydrates the burned and dehydrated skin with moisture; makes the skin soft and smooth
  • Prevents peeling of the skin caused by dryness of skin produced by UV rays
  • Prevents and recuperates the damage to the skin, such as tanning, discoloration, wrinkles, and blisters caused by UV rays
  • Coconut oil has natural antioxidants that prevent inflammation caused by sunburn.
  • Vitamin E, protein, and other micronutrients in this oil help in the growth and repair of skin tissues
  • This oil’s antifungal and antibacterial properties heal the burn caused by the UV rays.
  • The skin absorbs the medium-chain fatty acid in coconut oil and retains moisture for many hours.

Ways to Use Coconut Oil for Managing Sunburn

The use of chemical-rich OTC sunburn creams and lotions is harmful to the skin as they cause side effects on the skin in the long run. Natural remedies like coconut oil are safe and efficient in healing sunburn.

Here are seven effective coconut oil sunburn remedies that work effectively.

1. Virgin Coconut Oil Skin Treatment

Before you go out in the sun or sunbathe, apply virgin coconut oil all over your skin. This helps to protect the skin from the UV rays of the sun.

Similarly, if you have already burned skin, apply the oil to the affected areas of the skin (after cooling down the body); you can leave the oil on the skin overnight or wash it off after an hour or two.

2. Coconut Oil and Castor Oil Blend

Castor oil rejuvenates and repairs skin especially burns and blisters on the skin. A blend of coconut oil and castor oil with other essential oils helps heal and relieve the blisters, peeling of skin, cracks, and burns on the skin.


  • Coconut Oil – 2 oz
  • Castor Oil – 1 oz
  • Aloe Vera Juice – 1 oz
  • Apple Cider Vinegar – 1 0z
  • Tea Tree Oil – 10 drops
  • Neem Tree oil – 10 drops

Usage: Make a mixture of the above ingredients and apply the oil mixture to the sunburned area of the skin. If your skin is severely sunburned, do a cold compress with apple cider vinegar before using the oil mixture.

Castor and coconut oil mixture alone could also be used effectively without other ingredients.

3. Coconut Oil and Apple Cider Vinegar

Applying coconut oil on sunburn after the ACV cold compress is highly effective.


  • Apple Cider Vinegar – ¼ cup
  • Coconut Oil

Usage: Add ¼ cup ACV in 2 cups of cold water; soak a clean cotton towel in the ACV water and compress the sunburned skin for 5 – 10 minutes. After the ACV compress, dry the skin with another towel and apply the virgin coconut oil. Let the oil stay on the skin for a few hours. You can repeat the process twice a day till the burned skin is completely healed.

4. Coconut Oil and Lavender Oil Blend

Lavender is a highly recommended essential oil for all kinds of burns. Lavender oil contains antiseptic and anti-inflammatory properties, which are good for healing burns. A mixture of lavender oil, coconut oil, and aloe vera extract is a powerful remedy for sunburn.


  • Lavender oil – 10 drops
  • Coconut Oil – 4 oz
  • Aloe Vera Juice 1 oz

Usage: Blend the three ingredients and apply the lotion on the sunburned area of the skin by gently massaging. Repeat the treatment twice daily till the burned skin is fully healed.

5. Coconut Oil with Honey and Sea Buckthorn

Honey is one of the oldest known natural remedies for all burns. It is soothing, antiseptic, and healing.

Similarly, sea buckthorn oil can also help heal burns, cuts, wounds, sunburns, rashes, and other skin damage. According to some studies, daily usage of sea buckthorn oil helps slow aging by nourishing the skin tissues.


  • Honey – 2 oz
  • Beeswax – 1 teaspoon
  • Virgin Coconut Oil – 2 oz
  • Sea Buckthorn – 1 tablespoon

Usage: Heat the beeswax in a stainless steel mug; when the beeswax is fully melted, add the coconut oil, raw honey, and sea buckthorn oil to the melted beeswax and stir for 1 minute to blend the mixture properly; stop heating.

Allow the mixture to cool down (use the refrigerator for faster cooling), and then add one teaspoon of aloe vera juice. Apply the oil mixture to sunburned skin and repeat the treatment twice daily until the burned skin is fully recuperated.

6. Coconut Oil and Shea Butter

Coconut oil and Shea Butter mixture are some of the best natural skincare lotions to prevent sunburn. Adding a few drops of other oils known to protect the skin can make this lotion even more powerful. This mixture will work just like the regular OTC sunscreen lotion.


  • Coconut oil – 2 tablespoons
  • Shea Butter – 1 tablespoon
  • Avocado Oil – 1 tablespoon
  • Aloe Vera gel – ½ teaspoon
  • Carrot Seed Oil – 30 drops

Usage: Blend the ingredients in a glass jar and apply this lotion to the skin before you go out in the sun. This lotion can also be used regularly as a skin moisturizer and sunscreen to guard against the sun’s UV rays.

7. Coconut Oil and Camphor

Camphor essential oil can be a panacea for skin-related issues. This oil has properties such as antiseptic, anesthetic, sedative, and anti-inflammatory, which are beneficial for curing sunburned skin.


  • Coconut Oil – 2 oz.
  • Camphor Oil – 2 teaspoons


  1. Mix the camphor oil with coconut oil in a glass bowl and blend them thoroughly.
  2. Gently apply the oil mixture to the sunburned skin area and wash away the application after 1 hour or later.
  3. Apply the oil twice daily until the burned skin is fully rejuvenated for best results.

Tips for Getting the Best Results

Here are a few important tips that you must observe to get the best results from coconut oil treatment:

  • Use unrefined virgin coconut oil
  • Include coconut oil in your daily diet for the nourishment of the skin
  • Do not apply the coconut oil immediately after the sunburn, for it will trap the heat inside the body, and the burn becomes worse; use only after the body is cooled down
  • Make sure that you drink a lot of water to ensure faster recovery from sunburn
  • Coconut oil is not allergic to most people, but some of the other ingredients used along with it can be allergic, so do a patch test before the application for treatment
  • Prevent sunburn by using coconut oil as a sunscreen lotion
  • Severe sunburn incidents require immediate medical help instead of simple home remedies, especially when the burn is deep on the skin.

Final Thoughts

The question ‘Does coconut oil help sunburn?’ will become clear when you test some of the natural remedies with coconut oil for sunburn we have just discussed.

Undoubtedly, it is worth using coconut oil in your diet and including it in your daily skincare regimen. The natural goodness and no side effects make this one of the best natural skincare solutions.

If you know of more proven remedies with coconut oil for sunburn, share your thoughts in the comment section below.

Other Benefits of Coconut Oil: