For a few years, this natural diet supplement from Africa has been one of the most talked-about topics in the weight loss community, especially, in the U.S.
As many Hollywood celebrities personally endorsed the African mango seed diet pill, it became very famous all over the world; a successful commercial product.
A lot of curiosity and interest arose among weight loss enthusiasts to find details on this product; all wanted to know whether it was the real deal or just another weight loss scam.
There are an infinite number of diets and weight loss supplements available to us; I’m wondering if the number of diet pills available to us exceeds the number of foods available to us!
It is also shocking that many diet pills do not live up to their promises, and many are actual scams. It does not mean all diet pills are harmful.
The African Mango Diet could be a natural weight loss magic that may work for you or not.
Below are the details on this diet supplement that I could gather from my extensive research.
What is the African Mango Extract?
Irvingia gabonensis (IG) is the plant’s Latin name that produces the fruit nicknamed “African mango.” The commonly used name for this fruit is “dika nut” or “bush mango.”
Irvingia gabonensis is mainly found in the regions of Central and West Africa. It has many similarities with the average mango, but it is not the same.
Like our regular mango fruits, African mango fruits come from Irvingia gabonensis plants that grow in the wild.
It is usually harvested before ripening, dried, and preserved for future use.
The African natives, especially those living in Cameroon and Guinea, consume Dika seed powder in baked form as an energy booster, especially when they have to go on long hunting expeditions or enhance their performance in community sports events. This West African wild mango is a primary ingredient in several herbal medicines.
The natural health benefits are in the fruit’s seed rather than the flesh, as the seed can be used for making oil, preparing bread, making a variety of snacks, and as an essential ingredient in certain herbal medicines. The seed is also a rich source of protein.
The flesh of this mango does not have a fat-burning effect; it is edible and tasty like the usual mangoes.
Here, we are more concerned about the diet, which promotes fat-burning and weight loss.
Irvingia extract, found in Daktari seed, can be used to make an enzyme that speeds up the process of burning fat and gives you more energy.
The crude extract from the seeds of the mango is easy to get in powder and liquid form. Its main constituents include flavonols, tannins, and ellagic acid.
One of the most appealing facts about this weight loss diet is its natural goodness without any chemical side effects. It is 100% organic and safe to use, with no adverse effects on health.
Health Benefits Of Irvingia Gabonensis
First and foremost, this dietary supplement is famous as a natural fat burner that can help you with weight loss. This supplement makes the metabolism go faster, which burns the fat that has been stored.
Some dietitians who are ardent supporters of this supplement have claimed the extract from IG seeds can trim the waistline by melting away belly fat.
I have also come across several comments on the effectiveness of African mango’s pills in lowering LDL in the bloodstream, restricting the further development of fat cells, and maintaining healthy sugar levels in the blood. If these are all true, it is simply amazing.
This extract contains a high concentration of saturated fiber, which improves food digestion and the metabolic process while also cleansing the system of toxic wastes lodged in the colon walls.
The bile acids in the intestine get mixed with added soluble fiber that will eventually be excreted out of the intestine. It creates a shortage of bile acids in the intestine, and the liver is forced to increase the metabolism of stored fats and cholesterol to produce more bile acid required for digestion. So more fats get burned quickly, and bad cholesterol in the blood gets reduced.
This diet supplement reduces the appetite by slowing down the process of digestion. Because of this, the stomach remains full for longer, preventing the individual from overeating.
The energy balance in the body is measured and maintained by the leptin hormone. The shortage or misfunctioning of the leptin hormone often makes people overeat because they do not feel satiated.
The effect of Irvingia gabonensis extract regulates and increases leptin hormone levels, allowing us to eat less and feel satiated sooner.
Another real benefit is that it raises adiponectin levels, a hormone that fights inflammation and lowers the risk of heart disease and diabetes.
A healthy amount of adiponectin helps keep blood sugar levels steady and burns more fat.
The leptin hormone modulates the size of the fatty tissues in the body. The hormone regulates food intake and body weight. This supplement can arrest overeating tendencies by helping the body maintain healthy levels of the leptin hormone.
African mango diet has been shown in some experimental studies on obese people with diabetes to reduce the amount of low-density lipoproteins and triglycerides in the blood.
Because of a lack of dedicated and proactive clinical research, the mainstream medical world has yet to exploit the potential and benefits of Irvingia Sativa seeds fully. But we shall not forget that the natives of Cameroon and Guinea have been enjoying the health benefits of this seed for an extended period.
Its critics frown upon the studies and research on this weight supplement. They claim the results obtained from these studies are tailor-made to protect the commercial interests of health marketing companies.
But the researchers stand by the findings of the study as original and honest.
Dr. Oz opined that the weight loss experts had discovered an effective compound in IG seeds that can help shed extra pounds.
Dr. Oz’s claims on this diet supplement are based on a double-blind, randomized, placebo-controlled clinical trial in which the efficiency of Irvingia gabonensis extracts in accelerating the fat-burning process was discovered.
This trial study was done on 102 overweight subjects. Half of the subjects were given twice a day of IGOB131 (150 mg.), and the others were on placebos for ten weeks.
The result of the study after ten weeks showed that the overweight people on IGOB131 achieved an average of 28 pounds of weight loss, 6.7 inches of waistline reduction, and 18.4% body fat loss.
By the end of the first week, the IG group had achieved an average 27% reduction in LDL cholesterol, a 32% reduction in fasting blood glucose levels, and a 52% reduction in serum chemistry C-reactive protein.
In another two randomized studies conducted, the participants who took the IG supplement were able to lose 5–10 pounds per month compared to the placebo group. This study also showed similar trends in LDL cholesterol and blood sugar reduction, as seen in the double-blind, placebo-controlled study.
The study’s findings also revealed a decrease in C-reactive protein, inhibiting the leptin hormone’s functions. Leptin resistance is considered one of the primary reasons for most obesity issues.
Its ability to reduce C-reactive protein is significant in fighting obesity.
Several other studies have also shown positive weight loss results from the IG diet supplements from Western Africa. It also promotes healthy HDL levels and reduces blood sugar levels.
At the same time, we have also found some studies that say no significant weight loss results were noticed with the Irvingia diet supplement.
We cannot precisely comment on the different results shown by different studies. The results of the studies will also depend on the quality of the decoction used, the methodology and diet followed, and the validity of the analysis itself.
The research on the African mango diet pill is too poor and limited so far. More scientific research is required to substantiate this weight loss solution’s health merits and demerits.
Does African Mango Diet Work?
It is natural to ask whether the African mango diet works as expected.
There are positive and negative arguments to prove or disprove the effectiveness of African mango pills.
Based on the significant study results and customer feedback, this supplement would likely work positively to shed extra pounds.
What is more convincing about the potential benefits of this pill are some of the scientific discoveries on this IG seed extract. Its ability to reduce C-reactive protein, increase the leptin hormone level, boost metabolism, and balance blood sugar levels are all excellent preconditions for satisfactory weight loss results.
If these results are accurate, there is no doubt that “it does work.”
Some of the encouraging points I could gather from the study results could be summed up as follows:
- Weight loss results with IG substance have been proven in major double-blind and placebo-controlled research studies.
- It’s all-natural and organic; there is very little chance of adverse health effects.
- Boosts metabolism and fat burning
- Naturally improves the lipid profile of the body,
- Lowers C-reactive protein while increasing the leptin hormone.
There are also a few negative factors that do not support all the weight-loss claims made by researchers of this diet.
The weight loss results achieved from this diet pill could be temporary, and the results will reverse soon.
There has yet to be any high-standard clinical research done on the African mango diet so far, except for a few double-blind studies and randomized trials.
No healthy weight loss is possible without a balanced daily diet plan and physical exercise.
It can achieve maximum weight loss when combined with other supplements such as green tea abstract, caffeine, and low-carb and low-calorie diets.
After all, this diet is relatively inexpensive. If you are serious about it, you can quickly try it out for a month or two. If it works, carry on, or forget about it and move on.
Where To Buy It?
African mango diet pills are available for purchase online. However, buying the pill randomly from any online seller is not wise.
Several scams relating to diet pills and supplements have been sold online. Cheap imitation pills are sold online by unauthorized sellers to make some quick bucks from unsuspecting customers.
One of the best brands is African Mango Plus, which contains mango concentrate (150 mg), green tea extract (250 mg), caffeine (200 mg), and EGCG (135 mg). This combination works best, as per the feedback given by the users. It is also free of fillers, additives, and artificial ingredients.
Possible Side Effects
What are the possible side effects of the African mango diet?
As we mentioned earlier, it is a 100% natural and organic product that natives of Cameroon and Guinea have used for centuries. Thousands of users have reported no severe side effects of the African mango diet pill.
Like every other dietary supplement, some users may experience mild irritations in the stomach, slight headaches, or some other mild physical uneasiness in the initial stages of using this pill.
Women who are pregnant or breastfeeding, people who are on serious medications, or kids younger than 14 should never take a weight loss pill without first talking to a doctor.
How To Use African Mango Diet?
The best-recommended dosage is not more than 150 mg at a time. This diet pill must be taken about 30 minutes before meals, along with a glass of water.
If you are deadly serious and conscious about losing weight quickly, then make sure to combine the diet pill with a low-carb and low-calorie diet and do at least 30 minutes of daily workouts.
It is conducive for women to do 30 minutes of aerobic dance exercise or brisk jogging as workouts. If you are a gym enthusiast, then go ahead.
To lose as much weight as possible, you should avoid junk food, polyunsaturated fats, carbonated drinks, sweets, and added sugar.
Remember that good health is far more precious and enjoyable than the little pleasures that bad foods can give you. Begin to love healthy living more than the little pleasures you derive from ice cream or a glass of fructose-rich juice.
You might be disappointed if you have unrealistic expectations for this diet pill. None of the weight loss supplements will permanently solve your obesity issues. All diet supplements, like IG pills, should be used as an additional booster to your diet plans and daily workouts.
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