Does African Mango Seed Extract Diet Work? A Detailed Review

Hi! Welcome to this detailed ‘African Mango Review.’

Since a few years, this natural diet supplement from Africa is one of the most talked-about topics in the weight loss community.

As many Hollywood celebrities personally endorsed the African mango seed diet pill, very fast it became popular all over the world.

A lot of curiosity and interest arose among the weight loss enthusiasts to find details on this product; all want to know whether it is a real deal or just another weight loss scam.

There is an endless number of diets and weight loss supplements available to us; I am beginning to wonder whether the number of diet pills available to us is more than the choice of foods available to us!!!

It is also shocking, many of the diet pills do not live up to the promises, and many of them are real scams too. It does not mean all diet pills are bad. African Mango diet could be a real weight loss magic that will work for you.

Below are the details on this diet supplement I could gather from my extensive research on it.

What is African Mango Extract?

Irvingia gabonensis (IG) is the Latin name of the plant that produces the fruit nicknamed African Mango. The commonly used name for this fruit is dika nut or bush mango.

Irvingia gabonensis is mostly found in the regions of Central and West Africa.  It has many similarities with normal mango, but it is not the same.

African mango fruits are obtained from wildly grown Irvingia gabonensis plants is quite like the regular mango fruits familiar to us.

It is usually harvested before ripening, and it is dried and preserved for future use.

The African natives, especially those who are living in Cameroon and Guinea, use to consume Dika seed powder in baked form as an energy booster, especially when they have to go for long hunting expeditions or to enhance their performance in community sports events. The African Mango seed extract is also used as a primary ingredient in several herbal medicines.

The real health benefits are in the seed of the fruit than the kernel (flesh) as it can be used for making oil, preparing bread, making a variety of snacks, and as an important ingredient in certain herbal medicines. The seed is also a rich source of protein.

The flesh of this mango does not have the fat-burning effect; it is edible and tasty like the usual mangoes.

Here, we are more concerned about African mango seed extract that is more beneficial to fat burning and weight loss.

Dika seed contains the Irvingia extract that is capable of producing an enzyme that is capable of accelerating the fat burning process to raise the energy levels.

The crude seed extract from the African mango is conveniently available in powder or liquid form.

One of the most appealing facts about this weight loss diet is the natural goodness of this product without any side effects of chemicals.  It is 100% organic and safe to use with no adverse effects on health.



What are the benefits of the African mango diet?

First and foremost, the African mango extract is popular as a natural fat burner that can help you in weight loss. The stored fats get burned because of the increased speed of metabolism that is induced by this supplement.

Some of the dietitians who are ardent supporters of this supplement have claimed the extract from IG seeds can trim the waistline by melting away the belly fats. Some others claim that this diet supplement works best when it is combined with green tea extract and caffeine.

I have also come across several comments on the effectiveness of African mango pills in lowering bad cholesterol in the bloodstream, restricting further development of fat cells, and maintaining healthy sugar levels in the blood. If these are all to be true… it is simply amazing.

How does African Mango extract boost healthy metabolism?

This extract adds a lot of saturated fiber into the food which improves food digestion and metabolic process, as well as cleanses the system of toxic wastes stuck on the colon walls.

The bile acids in the intestine get mixed with added soluble fiber that will eventually be excreted out of the intestine. It creates a shortage of bile acids in the intestine, and the liver is forced to increase the metabolism of stored fats and cholesterol to produce more bile acid required for digestion.  So more fats get burned quickly, and bad cholesterol in the blood gets reduced.

This diet supplement reduces the appetite by slowing down the process of digestion. Because of this, the stomach remains full for a longer period preventing the individual from overeating.

The energy balance in the body is measured and maintained by the Leptin Hormone.  It is the shortage or miss-functioning of the Leptin hormone that often makes people overeat food as they do not feel satiated.

African mango diet pills have the efficiency to regulate and increase the levels of Leptin hormone that will help us to eat less; the feeling of satiation is achieved sooner.

For another real benefit, it increases the levels of adiponectin hormone, an anti-inflammatory hormone that reduces the risks arising out of cardiovascular diseases and diabetes.

A healthy amount of Adiponectin hormone also helps in increased fat burning and better blood sugar level maintenance.

It is the Leptin hormone that modulates the size of the adipose tissues in the body. The hormone regulates food intake and body weight. African mango extract can arrest overeating tendency by helping the body to maintain healthy levels of the Leptin hormone.

Some experimental research done on obese people with diabetes has shown that African Mango diet extract also can reduce the amount of low-density lipoproteins and triglycerides in the blood.

For want of more dedicated and pronged clinical research, the mainstream medical world is still unable to exploit the fullest potentials and benefits of Irvingia seeds. But we shall not forget the fact that the natives of Cameroon and Guinea have been enjoying the health benefits of this seed for a long period.

Scientific Evidence

What do the studies on African mango extract say?

Critiques of the African mango diet frown upon the studies and research done on this weight supplement. They claim the results obtained from these studies are tailor-made to protect the commercial interests of health marketing companies.

But the researchers stand by the findings from the study as original and honest.

Dr. Oz opined that the weight loss experts had discovered an effective compound in IG seeds that can help in shedding the extra pounds.

Dr.Oz’s claims on this diet supplement are based on a double-blind, randomized placebo-controlled clinical trial in which the efficiency of Irvingia Gabonensis extracts in an accelerating fat burning process was discovered.

This trial study was done on 102 overweight subjects. Half of the subjects were given twice a day IGOB131 (150 mg.), and the others were on placebos for ten weeks.

The result of the study after ten weeks periods showed that the overweight people were on IGOB131 achieved on an average 28 pounds of weight loss; 6.7 inches waistline reduction and 18.4% body fat loss.

Weight Loss Results Of African Mango diet study.

The IG group also achieved an average 27% reduction in LDL cholesterol, 32% fasting blood glucose level reduction, and serum chemistry C-reactive protein was reduced by 52% by the end of 1o week.

In another two randomized studies conducted, the participants who took the IG supplement were able to lose 5-10 pounds per month compared to the placebo group. This study also showed similar trends in LDL Cholesterol and blood sugar reduction as seen in the double-blind placebo-controlled study.

The study findings also showed the reduction in C-reactive protein that resists the functions of the Leptin hormone. Leptin resistance is considered to be one of the major reasons for most obesity issues.

African mango extract’s ability to reduce C-reactive protein is very significant in fighting obesity.


There are several other studies too have shown positive weight loss results from the IG diet supplements from Western Africa. It is also useful for the promotion of healthy cholesterol levels and for reducing blood sugar levels.

At the same time, we also have come across some studies that say that NO significant weight loss results were noticed with the Irvingia diet supplement.

We cannot exactly comment upon the different results shown by different studies. The result of the studies will also depend on the quality of the extract that is used, the methodology, and diet that were followed, and the validity of the analysis reporting itself.

The research on the African mango diet pill is too poor and limited so far. A lot more scientific research is required to substantiate all health merits and demerits of this weight loss solution.

Does African Mango Diet Work?


It is natural to ask whether the African mango diet works as expected.

There are both positive and negative arguments to prove and disapprove of the effectiveness of African mango pills.

Going by the major study results and a couple of customer feedback, we can certainly assume that this supplement would work positively in shedding the extra pounds.

What is more convincing about the effectiveness of this pill is some of the scientific discoveries on this IG seed extract. Its ability to reduce C-reactive protein, increase the level of Leptin hormone, boosts metabolism, and balance blood sugar level is all excellent preconditions for satisfactory weight loss results.

If these results all are true, there is no doubt that ‘it does work.’

Some of the encouraging points I could gather on the study results could be summed up as follows:

  • Weight loss results with IG extract have proven support from major double-blind and placebo-controlled research studies
  • It is all-natural and organic; a very little chance for adverse effects on health.
  • It naturally boosts the metabolism and fat burning
  • Improves the Lipid profile of the body
  • Reduces C-reactive protein and increases Leptin hormone
  • Recommended by several leading weight-loss experts

There are also a few negative factors that do not support all the weight-loss claims made by researchers of the African mango seed diet:

1. The weight loss results achieved from this diet pill could be temporary, and results will reverse soon

2. There isn’t any high-standard clinical research done on the African mango diet so far, except for a few double-blind studies and randomized trials.

3. No healthy weight loss is possible without a balanced daily diet plan and physical exercise.

4. Maximum weight loss result with the African Mango diet as possible when it was combined with other supplements like green tea extract, caffeine, and low carb & low-calorie diets.

After all, this diet is pill not very expensive. If you are serious about it, you can easily try it out for a month or two. If it works, carry on with it, or just forget about it and move on.

Possible Side Effects

What are the possible side effects of the African mango diet?

As we had mentioned earlier, it is a 100% natural and organic product that has been used by natives of Cameroon and Guinea for centuries. There are NO serious side effects of the African mango diet pill reported by any of the thousands of users so far.

Like every other dietary supplement, some of the users may face mild irritations in the stomach, slight headaches, or some other mild physical uneasiness in the initial stages of using this pill.

Pregnant women, nursing mothers, persons under serious medication, or children below the age of 14 should never take any weight loss pill without consulting a suitable doctor.

Where To Buy The African Mango Diet?

African mango diet pill is available for purchase online. However, it is not wise to buy the pill from any online seller at random.

In recent times, there are several scams relating to diet pills and supplements sold online. Cheap imitation pills are sold online by unauthorized sellers to make some quick bucks from unsuspecting customers.

One of the best brands is African mango plus which contains African mango extract (150mg), Green Tea Extract (250mg) Caffeine ( 200mg) EGCG (135mg). This combination works best as per the feedback is given by the users.  It is also free of fillers, additives, or artificial ingredients.

How To Use It?

The best-recommended dosage is not more than 150Mg at a time. This diet pill must be taken about 30 minutes before the meals along with a glass of water.

If you are deadly serious and conscious about the need to lose weight quickly, then make sure to combine the diet pill with a low-carb and low-calorie diet and do at least 30 minutes of daily workouts.

It is conducive for us women to do 30 minutes of aerobic dance exercise or brisk jogging as workouts. If you are a gym enthusiast, then go ahead.

You must avoid junk foods, polyunsaturated fats, carbonated drinks, sweets, and added sugar to achieve maximum weight loss results from your weight loss efforts.

Remember that good health is far more precious and enjoyable than the little pleasures that bad foods can give you. Begin to love healthy living than the little pleasures you derive from ice cream or a glass of fructose-rich juice.

If your expectations are too high from this diet pill; then there is a chance you will get disappointed. None of the weight loss supplements is a permanent solution to your obesity issues. All diet supplements like IG pills should be used as an additional booster to your diet plans and daily workouts.