Most of us find it difficult to find a suitable meal plan that perfectly fits our weight loss journey.
Stop worrying about your diet plans. There are many weight-loss meal delivery services on the market today.
Ready-to-eat meal kits or ready-to-cook packaged foods are available at your doorstep. You can choose the right meal delivery plans that help you lose weight or keep it off.
This article explores the benefits of using meal kits and the best meal delivery services in the U.S.
What Is A Meal Kit Delivery Service
Meal delivery services offer various meal programs and serving sizes online.
Meal delivery kits offer specific diets for those trying to lose weight or under dietary restrictions.
The meal kits are specially formulated for weight loss, diabetes, gluten intolerance, post-natal care, and other specific health conditions.
The company sends out a select amount of ready-to-cook ingredients to the paid subscribers on demand. You can quickly prepare those meals at home. Some companies offer pre-cooked, ready-to-eat healthy meals that need to be heated for a while before eating.
Every meal delivery service is unique with different ingredients and flavors.
A few companies offer up to three meals delivered to your doorstep every day. You can also preorder as many meals as you want to receive per week, two weeks, or per month.
You can select various prepared meal plans suitable for your eating habits and health conditions.
You may order customized meal kits that are suitable for your weight loss program.
Different types of meals are offered depending on your taste and dietary restrictions.
All these meal plans are based on different diet programs. The main varieties of meals include vegan, vegetarian, gluten-free, diabetic, and dairy-free diets. A few companies offer fully organic meal kits or plant-based diets that are delivered fresh.
Some companies allow you to swap the ingredients with a substitute with similar nutritional value.
The average price per meal is $9. Shipping charges per delivery vary depending on your location.
Benefits of A Meal Delivery Service
You can have delicious, nourishing meals and snacks by subscribing to a meal delivery service. It’s simple and convenient, aids in weight loss, and provides a nutrient-rich diet. Also, it becomes really easy for you to follow a nutritious and balanced diet.
The key benefits of healthy meals for weight loss delivery service include the following:
Provides balanced nutrition
Your meal plans may compromise your daily requirements for different nutrients. Using a meal delivery service can help you provide meals with the right balance of carbs, proteins, vitamins, and minerals required for good health.
Convenient and hassle-free
The ready-to-eat meal kits are convenient and easy, especially when you have a busy working day. You can have exactly what you want within a few minutes. You need not spend hours preparing breakfast, lunch, snacks, and dinner.
Prepared-food delivery companies offer diets that fit your health conditions. The packages are tailor-made to suit different individual requirements. Special kits are available for type-2 diabetes, obesity, gluten sensitivity, bowel syndrome, post-menopause, food allergies, and more.
Whether you are vegetarian, vegan, gluten sensitive, or follow a ketogenic diet, the company will supply customized meals for you.
It saves you a few hours daily, from meal planning, shopping, preparing meals, and washing utensils. You neither have to worry about what to cook nor give up your leisure time. You’ll have more time to do other important work or enjoy your favorite hobby.
You get just enough food for eating when you use the delivery services. You don’t have to worry about portion control or meticulously measuring the ingredients for cooking. It allows for zero food waste.
5 Best Weight Loss Meal Delivery Services For Weight Loss In the U.S.
There are many different meal delivery services that offer a wide range of meals that are ready for cooking or eating.
It’s hard to pick the one that gives the best results. Because the weight loss results largely depend on a combination of factors like lifestyle habits, foods, workouts, hormonal effects, diseases, and more,
Most delivery services have diet kits specially designed for weight loss.
Anees Saddique, a food journalist and author, recommends meal kits from Nutrisystem as one of the best. As Anees’ Nutrisystem review highlights, their prepared meal with healthy ingredients is packed with key nutrients required for your body.
It’s a well-established meal delivery brand and is said to be the market leader with a large customer base.
Going by the customer feedback, a weight loss of about 13 lbs. for women and 18 lbs. for men in a month is possible with prepared meals from this company.
Nutrisystem provides well-proportioned meals. The kit includes breakfast, snacks, lunch, and dinner.
They offer flexible plans that allow you to choose a fixed number of meals per day or week.
Their meal plans include customized gluten-free diet kits specially formulated for men, women, people with diabetes, and vegetarians.
2. Trifecta Nutrition
Trifecta claims to be a doctor and dietitian-created meal plan with macronutrient-balanced meals.
The company offers six eating plans, including a basic clean-eating, keto, paleo, vegetarian, vegan, or whole-30-approved option.
Trifecta meals typically have between 350 and 500 calories per meal. These protein-rich meals help you stay full and effectively control your hunger pangs.
You can order either 5 or 7 days of meals per week, including breakfast, lunch, dinner, and snacks.
Sunbasket’s meals contain high-quality ingredients with low calories and high protein.
It has a wide range of flavor combinations and many menus. You can order customized meals under the keto meal, diabetes meal, vegetarian, Mediterranean, Paleo, Pescatarian, and gluten-free categories.
You have to choose at least 4 meals per week.
The ingredients are fresh, and their combinations are delicious. The preparation of the meal takes no more than 30 minutes.
Factor (formerly Factor 75) is a reputed meal kit delivery service that claims to provide delicious, healthy, and fresh menus.
The company provides chef-created, fully prepared meals that only require heating in the microwave or oven.
The nutritional balance of Factor meals is tested and approved by dietitians.
You have to subscribe to the meal plans and order the number of Factor meals you want to receive each week.
BistroMD, founded by Caroline Cederquist, M.D., is a sustainable weight loss meal plan.
Its well-researched six meal plans cater to all obese people, including those with insulin resistance and gluten intolerance.
The company promises that the males will stabilize your blood sugar by fueling your metabolism.
Meals by BistroMD are not only nutritious but also highly satiating and full of delicious flavor.
You can place orders for 5 or 7 days’ worth of meals per week
Other best weight loss meal kits
Here are a few more good meal delivery services, according to category:
- Best for beginners: Blue Apron
- Best variety: Fresh n’ Lean
- Best organic: Daily Harvest
- Best vegan: Purple Carrot
- Best vegetarian: Mosaic Foods
- Best prepared meal: Cook Unity
- Best frozen meal: Diet-To-Go
- Best paleo: Green Chef
- Best for adventurous cooks: Hungry Root
- Best gluten-free: Splendid Spoon
- Best for people with diabetes: Magic Kitchen
- Best affordable: Every Plate
- Best for the couple: Hello Fresh
Does Meal Delivery Help You Lose Weight
Your meals should be packed with nutrition and balanced calories and fats which may help with weight loss.
Meal delivery services primarily focus on helping you to improve diet variety and portion control. For example, eating less grain in your meal would reduce calories.
Studies show that proportioned meals with a fixed amount of known calories and macronutrients help with healthy weight loss, which is what meal delivery services provide.
Clear evidence indicates the crucial role of dietary fiber in weight management. Most meal programs focus on weight-loss ingredients like complex carbs and leafy green vegetables. These ingredients have a bulk of dietary fiber.
Several clinical trials suggest proteins enhance body composition by improving muscle mass and reducing fat mass. Most meal kits are dominated by ingredients rich in lean protein that support weight loss.
Studies show that consuming a greater variety of foods helps decrease calorie intake. Meal delivery services provide clinically proven energy-dense diets like organic fruits and vegetables that support sustainable weight loss.
You can meet your weight loss goals with meal delivery services if you stick to the diet meals with the required lifestyle changes and regular workouts.
How To Choose The Best Meal Delivery Services
With many brands and meals, picking the right meal prep delivery service is challenging. It would be best if you chose a meal plan that suits your needs and fits your pocket.
Here are some important things to consider:
Meal plans: You must analyze and compare the different meal plans that help you reach your weight loss goals.
Convenience: The meal that you order should be convenient enough to prepare in a short time.
Nutritious meals: Choose balanced and nutrient-dense meals that support your health and well-being. Look for meals with low carbs, high lean protein, and high fiber. Read the nutritional information for each meal.
High-quality ingredients: Choose a meal with organic and farm-fresh ingredients. Strictly avoid meals with processed ingredients.
Taste and flavor: The meals you choose must be tasty and satiating with various flavors and textures.
Vetting: Cross-examine the nutritional benefits of each ingredient in the meal. It’s also important to critically weigh the customer feedback on the product.
Variety: A variety of flavors and tastes is key to a sustainable meal plan. Also, look for meals that fit your dietary restrictions. Some offer totally plant-based meal delivery services.
Price: Overpriced products do not mean better quality. Choose reasonably priced meals that fit your budget. The price also fluctuates depending on the number of meals you select.
Customization: Companies that offer customized meals allow you to modify or swap a few ingredients that you don’t like for some reason. Customized meals will address your personal dietary needs.
The Final Thought
If you’re looking to lose weight without complicated meal plans, meal delivery services may help you with a fresh approach to weight loss.
Meal kit delivery services for weight loss plans offer meals with a wide variety of proportioned ingredients, allowing you to make nutritious meals in a few minutes.
The best meal delivery service for weight management is the one that perfectly matches your individual needs and preferences.
The meal kits vary in ingredients, flexibility, and effectiveness. Some offer fully prepared meals, and others provide recipes.
Preportioned meal delivery services are excellent for people looking to lose weight.
Note: This post was last updated on February 2023 and evaluated only the most popular brands of great meal delivery services of 2023.
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