Author: Kristina Robert, M.Sc, RD
Kristina is a Master Of Science in Nutrition and M.A. in Counseling Psychology. She works as a Metabolic Nutrition Specialist and a consultant product developer for a leading diet and nutrition company in the US. She has conducted several workshops for health professionals in the diet and nutrition field around the globe.
Why is breakfast the most important meal of the day? Do you have a healthy breakfast every day? In this article, we are going to analyze why is breakfast important …
First of all, my apology goes to those who don’t eat fish as they might feel bad to read here about the many health benefits they are missing out …
Waking up in the morning with a happy and peaceful state of mind is what we all love to do. However, most of us get up not so happy …
Your body goes into a defensive mode when you are aggressively trying to lose weight. At the initial stages of your weight loss regimen, you will be shedding weight …
The lemon, scientifically known as citrus lemon, is the most commonly used citrus fruit in the world. This fruit appears to be small in size but has more comprehensive …
Blueberry is a very popular fruit among all the berries. The blueberry plant is a flowering shrub with blue to purple color berries. The plant and fruit resemble …
The red wine benefits for health is one of the most debated topics in the health forums since many years. A glass of red wine as part of the …
The weight loss benefit from apple cider vinegar (ACV) is well known for centuries. Unlike the many fad diets and supplements for rapid fat loss that comes and …
Has obesity become a concern for you? If so, it will be worth reading this article on how to use acupuncture for weight loss. The traditional Chinese treatment method …
