Author: Johnson J, M.Sc
Obesity has become the most widespread and life-threatening epidemic that has caught up with millions of people around the globe. An estimated 300,000 deaths per year are due to …
Have you heard about the incredible benefits of Kombucha mushroom tea? Kombucha is a green tea or black tea-based beverage that is believed to be originated more than 2000 …
Caffeine has several health benefits. However, too much of caffeine can lead to certain health problems. Coffee is the single biggest dietary source of caffeine. Most of us drink …
Tofu is one of the oldest foods and it has been a hot topic of discussion by food critics in the recent times. Many clamors about its health benefits …
You might have come across several health warnings issued by medical organizations on the dangers of eating too much salt. Patients who are suffering from high blood pressure and …
A majority of us hardly know anything much about Vitamin K2 despite this vitamin being very crucial to our health. Vitamin K2 is one of the most underrated and …
Intermittent fasting is the best alternative to strict dieting. Calorie and fat restricted dieting include a lot of sacrifices and literally you will have to give up most of …
Fiber is absolutely important and must be included in our daily foods in the right proportion. According to some of the scientific research, the intake of dietary fiber is …
The positive energy that you need to be happy and contended in life springs from positive thinking and right attitudes. Depression and sadness in anyone’s life are a result …
