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Archana Mahawar, BAMSArchana Mahawar, BAMS

Archana holds a Bachelor of Ayurveda, Medicine, and Surgery (BAMS) and brings a wealth of experience from her training and work at leading Ayurveda hospitals in India, including Maharishi Ayurveda and Shree Dhanvantari Ayurveda. Renowned for her expertise in pulse diagnosis (Nadi Parikshan) and Prakriti-vikriti analysis, Archana excels in guiding individuals towards restoring balance to their bio-energies through natural therapies. As an avid researcher, she practices both preventive and curative Ayurveda, integrating the multidimensional values of yoga into her holistic approach to health and wellness. Beyond her professional pursuits, Archana is passionate about writing, traveling, and sharing her insights through blogging.

How Many Calories Do You Burn Walking Per Mile?

How Many Calories Do You Burn Walking Per Mile

Walking is an excellent workout for burning calories; I exercise a minimum of 30 minutes daily. Before, I wondered, “How many calories do I burn walking a mile?” You could … Read more…

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