Is Sea Saltwater Cleanse Healthy For Colon Flushing?

A clean and healthy colon is essential for staying healthy and disease-free.

According to a study report published by the American Journal of Gastroenterology, Colon cleansing helps you to get rid of belly fat, constipation, gastritis, fatigue, diarrhea, acne, poor metabolic rate, and weight gain.

Among the many colon cleansing options available to you, ‘Salt Water Flush’ (also known as ‘saltwater cleanse’ or ‘master cleanse’) is one of the best natural solutions for cleansing the colon and detoxifying the body. The sea salt detox method is safe, natural, and inexpensive; the simplest and easiest colon cleansing that you can try any time from the comfort of your home.

When you do a cleanse with sea salt water, you’re able to flush out all toxins and waste from your colon. Intestinal cleansing also helps to “eradicate parasites and expel fecal matter that allegedly accumulates and adheres to the intestinal walls.”

By doing a salt cleanse occasionally, you will have a healthy colon which keeps you healthy every day.

In this article, we are going to explore in detail the pros and cons of sea salt colon cleanse and master cleanse recipes.

What Is Salt Water Flush?

Using salt water is a basic colon cleansing method. It is one of the oldest known intestinal cleansing solutions in practice for centuries.

The sea salt water solution is drunk to create a forced bowel movement.

These days colon cleanse with salt water is popularly used as a “hack” method to do a basic cleansing of the colon and optimize the digestive process. It is often done as a preparatory colon cleansing step before the ‘master cleanse’ program.

According to a few of the studies, cleansing the colon with sea salt water helps to boost the natural waste expulsion and detoxification mechanism of the body.  It improves the digestive system and makes the person feel light and less sluggish.

Benefits Of Sea Salt Water Cleanse For Health

This traditional abdominal cleansing method by itself is nothing more than a simple and traditional colon cleanse aimed at flushing out the wastage from the colon.

However, with the arrival of the ‘master cleanses detox diet’, making use of the sea salt for wastage removal from the colon has become an important part of this detox diet.

Master cleanse diet is the latest fad in the weight loss community; a fast-track weight loss solution. It is basically a lemonade-only diet that is said to be a “hack’ method to quick weight loss.

The master cleanses diet consists of a liquid-only juice diet; only a concoction of water, fresh lemon juice, cayenne pepper, and maple syrup. It is extremely low in calories and dietary fiber.

Those who take up this diet often encounter severe constipation, bloated stomach, and gastritis issues because of the low fiber content in this diet. It is actually the fiber contents in our daily diet that boost the process of peristalsis required for healthy bowel movements.

People who follow extreme diet practices like the master detox cleanse require the sodium chloride flush along with the diet plan.  The ‘salt cleanse’ solution helps in forcefully eliminating the toxic waste accumulated in the colon.

The flushing of the colon with sea salt solution is an effective colon cleansing hack as the saltwater passes quickly through the intestine and colon acting as a top-down enema.

The lemonade diet (master cleanse) quickly cleanses the digestive system, fast purges, and stirs up an excessive amount of toxic waste in the gut. However, for the elimination of stored toxic waste in the colon, an additional boost from other colon cleansers like the salt cleanse is required. The cleanse with sea salt helps to clear the colon and prevents constipation and bloating.

There is strong disapproval of this extreme colon cleanse practices from some quarters, however, the sea salt diet cleanse is effectively used for hundreds of years with NO side effects.

Salt can clear up fluid retention, unlike processed salt. It has the natural ability to expel extra fluid weight by rightly balancing the electrolyte and mineral levels in the body.

If you find it hard to follow the salt cleanse diet, you can certainly choose other alternative options like laxative tea in its place.

salt water cleanse

How To Cleanse Your Colon With A Salt Water Flush?

This colon flushing method has a simple recipe. Perhaps, this detox has the simplest recipe in comparison to many others.


  • 2 Teaspoons Pure Sea Salt (gray) OR Himalayan Salt (pink)
  • 1 liter of pure water


  • Take one liter of lukewarm water in a jar and add 2 level teaspoons of unrefined sea salt.
  • Shake and stir well the solution till the salt is fully dissolved in the water
  • Then drink the total container of saltwater ( entire water to be drunk in less than 5 minutes)

Tips And Cautions:

  • For best results, it should be the first drink in the morning on an empty stomach
  • Do not use more than 2 teaspoons of salt (use only pure sea salt/Himalayan salt)
  • This drink is best if taken after fasting overnight OR do not eat anything in the past 2 hours before the cleanse
  • Do not leave your home before you feel the flush is completed (usually, you will have to be in the washroom a couple of times before the flush is fully done)
  • Do not drink this cleanse for more than 7 days in a row ( normally once every few weeks seems to be best)
  • Leave a gap of more than one month before you perform the next session of colon cleanse if you have done 7 days of continuous cleanse
  • It is convenient to do the flush on holidays or off days when you can stay at home for long (some prefer to do it in the evening after the completion of all daily chores)
  • It is healthy to perform the flushes occasionally; never do it regularly as it will result in problems of balancing electrolytes and other dangerous side effects

How To Perform Salt Solution Flush With Master Cleanse?

A ‘master cleanse’ liquid-only juice diet works best when it is combined with a sea salt cleanse.

First, drink 1 liter of sea salt water on an empty stomach. It is best to drink 30 minutes after you wake up in the morning; drink the entire one liter of water in less than 5 minutes.

According to the user feedback, it is beneficial to lie on your right side for 30 minutes after you have had the saltwater. This is said to be effective for making the water flush thoroughly through the system.

You can have the first drink of lemonade diet (master cleanse) 10 minutes after you have had the first bowel movement. Usually, the first bowel movement after the saltwater drink excretes the maximum amount of waste from your colon.

You can expect the second bowel movement within 1 hour after you had the lemonade drink. With this, your colon is practically empty and then you can set about with your daily chores without the need to be in washrooms frequently.

Throughout the day you can repeatedly have a juice-only diet whenever you feel really hungry. The typical regime is to consume only lemon juice, cayenne pepper, and maple syrup for 7 to 10 days.

Please note that sea salt and water cleanse are to be carried only once daily and for not more than 7 days in a row.

Should You Have Sea Salt Cleanse?

A pure sea salt diet ingested in moderation does not cause any side effects on health generally. However, a few persons may experience nausea, vomiting, diarrhea, dehydration, or weakness.

Using a saltwater diet along with detoxes and cleanses is safe. However, if you are suffering from serious digestive issues or high blood pressure do not try it without consulting your doctor.

Master cleanse solutions like the lemonade diet contain very low calories and lack essential nutrients. It is not recommended for unhealthy people or individuals under medication.

Those who follow detox cleanse should ensure to intake a balanced amount of nutrients and have sufficient rest.

Sea salt is said to be the best colon flushing solution. It is much superior to laxative teas; it is much gentle on your digestive system.

A well-blended drink of warm water and pure sea salt lets your body easily absorb the salt’s minerals. You should make sure that the sea salt is fully dissolved in the warm water, and this makes the diet effective and safe.  This also allows the kidney to flush out the excess salt and water from the diet; this protects the bloodstream from absorbing too much salt.

Few of the scientific reports suggest that the oral sodium mixtures are well-tolerated by the body; thus the saltwater drink is more effective than certain other colon-cleansing blends.

However, one study done by the Department of Colorectal Surgery at Royal Melbourne Hospital in Australia found that salt mixtures seem to cause similar side effects as other colon cleansers (like cramps, some nausea, etc.), however, over 90% 0f oral sodium mixture users have reported satisfactory results with it.

Benefits Of Sea Salt Cleanse

Do not get confused between sea salt and sodium.  Pure sea salt is a healthy diet loaded with several essential minerals.[7]

The common health risks from salt are associated with regular table salt which is iodinated and highly processed. Too much of iodized salt can cause significant side effects in some people.

It is healthy and beneficial to have real salt in your diet. There is nothing harmful in ingesting a moderate amount of sea salt as a colon cleansing diet.  Using sea salt for flushing in moderation along with other healthy diets is not going to dehydrate your body, unlike table salt.

Besides the detox effects, sea salt is also good for cleansing wounds, sore throat, reducing muscle pain, and providing trace minerals that make foods tasty.

Sea salt activates and strengthens the abdominal muscles; increases the contraction of muscles in the colon walls. In fact, it is the increased contraction of colon muscles that flushes out the toxic wastes deposited on the colon walls.

Pure sea salt has a low amount of sodium but has good amounts of calcium, potassium, magnesium, and more than 5o other trace minerals.

Salt from the sea contains natural properties that activate digestive enzymes and help parietal cells to produce hydrochloric acid.

It helps in establishing an optimal pH level in the body and improves the metabolic process. Intake of sea salt in moderation aid in synthesizing aldosterone which is needed for balancing magnesium and potassium levels in the body.

Benefits Of Salt Water Cleanse

The Bottom Line

Many people regularly suffer constipation and bloating in the stomach.  The ‘master cleanse’ liquid-only juice diet is one of the best natural options for colon cleansing.

Sea salt cleanse is a beneficial mixture of real salt dissolved in warm water. This is an excellent natural cleanser that flushes through your digestive system and flushes out the toxic wastes from the colon.

The real salt also aids in getting rid of the extra fluid weight by properly balancing out electrolytes/minerals levels in the body.

Finally, flushing the colon with sea salt water is healthy and less likely to cause any side effects, unlike other colon cleansers.