The healthiness of the body is dependent on the diet and nutrition that a person has. It is important to have a variety of healthy and balanced diet and nutrition to remain healthy, especially to ward off major diseases like diabetes, cancer, stroke, heart ailments, etc.
Diet must be healthy and balanced; it should include starchy foods and a lot of fruits, vegetables and fish and lean meat. Saturated fat and sugar must be minimal and as less as possible in the diet.
It is also important to drink a lot of pure water (6 to 8 glasses of water daily), but no carbonated and soda based soft drinks included. Consumption of salt should be about 6gm per day, and not more than this.
It is important to engage in at least 30 minutes of active physical activities like running, swimming, playing, jogging, etc to ensure the fitness of the body.
In this category on “Healthy Diet And Nutrition” we shall certainly be discussing best practices and case studies relating to this. Here you will find out simple and easy diet solutions than the more complicated ones that you often come across.