A smoothie is a thick beverage made from blended raw fruit and vegetables with other ingredients such as water, ice, dairy products, or sweeteners.
I am assuming that you are also fond of delicious smoothies, just like my six-year-old daughter and me.
Most smoothies are high in calories and fructose, which may work against your weight loss goal. A protein smoothie is useful for gaining muscle mass, especially the one with pea protein.
In this article, I want to share with you a few of the best weight loss smoothies.
But I have selectively picked up eleven healthy smoothies for fat burning. They include two of my favorite weight-loss green, healthy smoothie recipes from Dr. Oz and Kimberly Snyder.
Health Benefits Of Smoothies
Smoothies, especially at breakfast, rev up your metabolism and give you a boost of energy.
The smoothies mostly contain fresh fruits, vegetables, nuts, and milk which are naturally nutritious and healthy for the body. They are also good for naturally detoxifying and revitalizing the body.
A protein smoothie in the morning would keep you full and energetic for many hours; it makes a healthy breakfast. Remember, a protein-rich breakfast is the best diet food for weight loss.
To make the smoothies healthy, tasty, nourishing, and weight loss friendly, the following four important aspects must be taken care of.
Healthy liquid base
The healthiest liquid base for the smoothie is pure cow’s milk, almond, soy, or coconut milk. Milk is a wholesome food that contains essential vitamins and proteins.
Fewer calories and more proteins
The fruits, vegetables, and other ingredients you chose for preparing this beverage must be low in calories but high in protein and nutrients.
Healthy fats
Good fats from milk, nuts, seeds, and fruits make the smoothie tasty, provide energy, and aid in the better absorption of vitamins. They are beneficial for those trying to lose weight.
Rich in fibers and low in sugar
Fruits and vegetables with high fiber content promote a healthy metabolism and quickly burn fat. It is also good to choose fruits and nuts with low sugar and calories to shed weight.
11 Effective Smoothies For Fat Burning
I have just selectively chosen nine smoothies for weight loss with recipes. All these are healthy smoothies with the right calories, protein, and nutrients.
1. Blueberry Smoothie for Breakfast
Any smoothies you prepare with blueberries are good for weight loss, as they are low in calories and contain excellent natural antioxidants.
Blueberry smoothie recipes for weight loss are complex, with far too many ingredients for a better taste and a healthy balanced breakfast diet.
Ingredients:
- Frozen blueberries – ¼ cup
- Soy protein – 1/3 cup
- Flaxseed oil – ½ tablespoon
- Medium Large Banana – one
- Honey – ½ tablespoon
- Psyllium seed husks – 1 teaspoon
- Water or almond milk – 8 ounces
2. Spinach and Raspberry Smoothie
Spinach and raspberry, with other ingredients, will make an excellent healthy smoothie to lose weight. Spinach is known for its ability to curb cravings for sweets and high-calorie foods.
The recipe includes two servings and increases the ingredients proportionately if you want more servings. Again, this recipe has too many ingredients, but it is worth it for shedding weight.
Ingredients:
- a handful of raw spinach
- Frozen raspberries – ½ cup
- Banana – 1
- Orange juice or pineapple juice – ½ cup
- Strawberry yogurt – ¼ cup
- Baby Carrots – 4
- Flaxseed oil or chia seed oil – 1 teaspoon
- Vanilla protein powder – 1 scoop
- Dry oatmeal or oats – ¼ cup
- Ice cubes – 6
3. Watermelon Smoothie
A watermelon smoothie is an excellent refreshment, especially in the summer. It is filling and, at the same time, low in calories and fat, making it perfect for losing weight. A cup of diced watermelon has only 46 calories and a trace of fat.
Ingredients:
- Seedless watermelon – 3 cups in small slices
- Vanilla yogurt or almond milk – ½ cup
- Ice cubes – 6
First, blend the watermelon slices in the blender; then add the other two ingredients and blend them smoothly.
4. Chocolate Raspberry Smoothie
Dark chocolate and raspberries combined make a tasty berry smoothie that helps you lose weight. Dark chocolate is rich in protein and contains antioxidants that help reduce weight. This smoothie bowl is a real indulgence.
Ketones from raspberries are good at suppressing appetite and also help with metabolism.
Ingredients:
- Dark chocolate chips or cocoa powder – ¼ cup
- Fresh raspberries – 1 cup
- Frozen raspberries – 1 cup
- Skimmed milk or soy milk – ½ cup
- Vanilla yogurt – 6 ounces
5. Lemon-Orange Smoothie
When mixed with other ingredients, lemons and oranges rich in vitamin C make good weight loss smoothie recipes.
All citrus fruits, especially lemon, are generally beneficial to weight loss.
Ingredients:
- Lemon yogurt – 6 ounces
- Orange – 1
- Skim milk or soy milk – 1 cup
- Flaxseed oil – 1 tablespoon
- Ice cubes – 6
6. Raspberry-Avocado Fruit Smoothie
Raspberry and Avocado are rated as the best fruits for shedding body weight. They are also extremely tasty and delectable.
Avocados, in particular, are high in fiber and low in carbs, two important characteristics of a healthy diet for losing weight. Avocado, a rich source of monounsaturated fatty acids, is good for an energy-restricted diet for weight loss.
Ingredients:
- Peeled and pitted avocado – 1
- Raspberry juice – ¾ cup
- Frozen raspberries – ½ cup
- Orange juice – ¾ cup
7. Kiwi and Honeydew Smoothie
Kiwifruit is an excellent source of vitamin C and vitamin K. It is also rich in dietary fiber and copper. This fruit’s vitamins E, potassium, folate, and manganese make it a very healthy fruit.
Honeydew is rich in Vitamin C and copper, with a lot of water content; some studies suggest this fruit’s ability to maintain cholesterol balance in the blood. Honeydews are an excellent weight loss food because they are low in calories and nutritional value.
Kiwi smoothies are one of the best ways to lose weight because they are high in fiber and low in calories.
Ingredients:
- Peeled and chopped kiwi – 3
- Honeydew or honey melon – 2 cups
- Granny Smith apple – 1
- Honey or sugar – 2 tablespoons
- Lemon juice – 1 tablespoon
- Ice cubes – 1 cup
8. Strawberry Banana Smoothies
A mixture of strawberries and bananas makes a very tasty smoothie. This is also very filling, as the banana provides instant energy for the body.
Research shows that strawberries can stimulate your metabolism and suppress your appetite.
Ingredients:
- Strawberries – 1 cup
- Banana – 1
- Yogurt or milk – ½ cup
- Sliced orange – 1
- Hemp seeds – ¼ cup
- Ice cubes – 5
9. Peanut Butter and Banana Smoothie
Our 9th weight loss smoothie is peanut butter and banana.
This is a protein-rich smoothie that will help you cut down on your calorie intake. This creamy smoothie alone can be used as a replacement meal.
Ingredients:
- Banana – 1
- Peanut butter or nut butter – ½ cup
- Dairy milk or almond milk – ½ cup
- Ice cubes – 6
Green Smoothies For Weight Loss
First, I will discuss two green smoothies for weight loss that are most popularly recommended and used by enthusiasts.
Usually, they are made with leafy green vegetables and a few other things to add flavor.
Green smoothies are good for weight loss because they are rich in fiber with very few calories and fat. It also supplies the body with several essential nutrients and vitamins. And above all, it is very filling and helps suppress the appetite.
Other important health benefits of green smoothies include their ability to repair, heal, and detoxify the body.
As we use raw green vegetables for making the smoothie, this helps in giving the body several micronutrients that otherwise get lost while cooking.
One of the best ways to curb the craving for junk foods and sugary snacks is to have low-carb green leafy smoothies.
Let us look at two of the best green smoothie recipes for weight loss.
Note: I will be discussing only the recipe and will not be going into the details of blending and mixing, which are quite commonly the same procedure for all smoothies, and I take it for granted that you already know how to blend the smoothies.
10. Dr. Oz’s Green Smoothie for Weight Loss
Dr. Oz, the highly popular weight loss guru on “TV Talk Shows,” has come out with a unique green smoothie for weight loss. Here is the recipe for Dr. Oz’s green smoothie for losing weight:
- Spinach – 2 cups
- Cucumber – 2 cups
- Celery – head
- Ginger root – 1 teaspoon
- Parsley – 1 bunch
- Apples – 2
- Lime juice – 1 lime
- Lemon juice – half a lemon
11. Kimberly Snyder’s Green Breakfast Smoothie
Kimberly Snyder, a clinical nutritionist and well-known author of diet books, has brought out a green breakfast smoothie that helps in weight loss but also helps in rejuvenating the skin and body.
It includes ingredients like:
- Romaine lettuce – 1 head
- Celery – 4 stalks
- Spinach – ½ bunch
- Apple – 1
- Pear – 1
- Banana – 1
- Lemon Juice- ½ lemon
- Cilantro – 1/3 bunch (optional)
- Parsley – 1/3 bunch (optional)
Two well-known weight loss and diet experts have said that the two green smoothies listed above are great ways to lose weight.
These two smoothies contain the perfect blend of healthy green vegetables and fruits known for their weight loss effects.
Thanks to all their nutrients and fiber, these smoothies are incredibly filling.
Let me also bring you another nine good weight loss smoothies that are popularly used and appreciated.
Conclusion
Smoothies with the right ingredients—fruits, vegetables, nuts, and milk—are excellent for weight loss. They have relatively low-calorie yet nutrient-laden ingredients that can keep you full for a long time.
Green smoothies for weight loss are the best option.
It is important to ensure that your smoothies contain enough calorie-rich fruits and added sugar for maximum weight loss benefits.
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